Subtle Sessions vs ADAPT NOW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Subtle Sessions
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Subtle Sessions is our comprehensive digital member platform used to manage, monitor and educate. This app supports both our standard members with their fitness journey and also our Unlimited members with session bookings, monitoring progress and structuring training regimes. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
ADAPT NOW
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NEW Adapt Now 2.0 by Adapted Physiques, Your Last Stop In Fitness ! Adapted Physiques offers a one stop shop for all your fitness needs. This is your last stop in fitness for coaches & clients alike ! Get access to premium content to reach fitness goals or take your fitness career to the next level by downloading the Adapt Now app, more features and exclusive content are being added all the time ! Our in app experience offers: Check-ins Workout logging Nutrition tracking Progress review and more. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Subtle Sessions at monthly against ADAPT NOW's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Subtle Sessions sells 1 in-app purchase, starting at $40.00 per month and ADAPT NOW sells 1 in-app purchase, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Subtle Sessions ships an update monthly, ADAPT NOW every 5 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.
| Parameter | Subtle Sessions | ADAPT NOW |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 42 MB | 57 MB |
| Age rating | 17+ | 17+ |
| Developer | Butcher and Verity ltd | Anthonie Fallone |
In-app purchases
Subtle Sessions
- Monthly Membership$40.001 Month
ADAPT NOW
- Self Coached$12.991 Month
Questions
Is Subtle Sessions free?
Is ADAPT NOW free?
Do Subtle Sessions or ADAPT NOW have ads?
Which is updated more often, Subtle Sessions or ADAPT NOW?
Other comparisons
