Comparison

Subtle Sessions vs MD3 Nutrition

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Subtle Sessions

Features
Read full description

Subtle Sessions is our comprehensive digital member platform used to manage, monitor and educate. This app supports both our standard members with their fitness journey and also our Unlimited members with session bookings, monitoring progress and structuring training regimes. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

MD3 Nutrition

Features
Read full description

Transform your physique by receiving personalized fitness and nutrition guidance from an experienced coach who understands what it takes to achieve real results. This app connects you directly with professional coaching services designed for serious athletes and fitness enthusiasts alike. Whether your goal is to lose fat, increase muscle, get stronger, or compete in bodybuilding - this app is for you. Please note that you must purchase a coaching plan prior to being able to access the app. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

Screenshots

Subtle Sessions3 screens
MD3 Nutrition3 screens

Verdict

The call

Subtle Sessions and MD3 Nutrition are too close to call on the numbers: across 6 compared parameters โ€” price, update cadence, ads and in-app purchases among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Subtle Sessions sells 1 in-app purchase, starting at $40.00 per month and MD3 Nutrition sells 1 in-app purchase, starting at $259.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Subtle Sessions ships an update monthly, MD3 Nutrition every 2 months. The most recent releases landed on November 12, 2026 and November 5, 2026 respectively.

ScorecardNo meaningful differences
Subtle Sessions versus MD3 Nutrition: the parameters behind the verdict, then further details
ParameterSubtle SessionsMD3 Nutrition
PriceFreeFree
Update frequencyMonthly โ€” betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size42 MB55 MB
Age rating17+17+
DeveloperButcher and Verity ltdMD3 Nutrition LLC

In-app purchases

1 purchases

Subtle Sessions

Subscriptions1
  • Monthly Membership$40.001 Month
1 purchases

MD3 Nutrition

Subscriptions1
  • Monthly Coaching$259.991 Month

Questions

Is Subtle Sessions free?
Subtle Sessions is free to download, with in-app purchases available.
Is MD3 Nutrition free?
MD3 Nutrition is free to download, with in-app purchases available.
Do Subtle Sessions or MD3 Nutrition have ads?
Neither Subtle Sessions nor MD3 Nutrition shows ads.
Which is updated more often, Subtle Sessions or MD3 Nutrition?
Subtle Sessions ships an update monthly, and MD3 Nutrition every 2 months. Most recently, Subtle Sessions was updated on November 12, 2026 and MD3 Nutrition on November 5, 2026.

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