BOK vs Streset

Strengthen your immunity. Calm inflammation. Personalize your nutrition—powered by AI and your nervous system. BOK: Personalized ANS AI is the first app designed to optimize your Autonomic Nervous System (ANS)—the hidden controller of your immune health, inflammation response, energy levels, and long-term disease risk. Built for people who want more than generic advice, BOK uses AI to translate your body’s signals—like HRV, meal response, and body type—into daily food recommendations that help you stay resilient, energized, and protected. Why Your ANS Matters The Autonomic Nervous System silently regulates your immune system, digestion, heart rate, and stress response. When it's inflamed or imbalanced, your whole body suffers—leading to fatigue, poor recovery, brain fog, and higher risk of chronic conditions. BOK is the first app to directly target this system with personalized food intelligence. What BOK’s AI Does for You Daily ANS Score: Track how well your nervous system is functioning today HRV Syncing: Connect with Apple Health, smart rings, and wearables to monitor recovery AI Meal Suggestions: Eat foods that calm inflammation and strengthen immunity Personalized Food Fit Score: Snap or scan your meal to see if it's right for your biology ANS LLM (Large Language Model): Ask complex health questions and get science-backed answers from your personalized ANS AI companion Who BOK Is For Biohackers tracking HRV and inflammation Anyone with fatigue, stress sensitivity, or low immunity Chronic disease patients seeking food-first improvements High-performers seeking long-term vitality and prevention Why BOK Feels Different Built with a proprietary ANS-focused AI model Grounded in wearable data, not guesswork Learns and adapts to your body in real-time Designed for true behavior change—not calorie counting Privacy & Data BOK is committed to data ethics. Your data is encrypted, never sold, and always under your control. DISCLAIMER: BOK Health is designed for general wellness and should not replace professional medical advice, diagnosis, or treatment. Consult a physician for healthcare decisions. Privacy Policy: https://www.bokhealth.com/protocol/privacyAgreement.html Terms of Service: https://www.bokhealth.com/protocol/userAgreement.html Technical Support: https://www.bokhealth.com/support.html

STRESET – Reset Your Stress and Strengthen Your Well-being Streset is a smart stress management and well-being app designed to help you restore balance between body and mind. The app combines physiological measurements, self-assessment tests, and personalized exercises – all based on evidence and practice. Understand Your Stress Better Streset tracks your body’s functions – such as heart rate variability, heart rate, and blood pressure – and helps you observe how stress and recovery appear in your body. Through guided tests, you can identify the state of your nervous system and gain a clearer understanding of how your body responds to everyday demands. The app includes a variety of tests and questionnaires that help you monitor your well-being and recovery: Stress Response Test shows whether your body is in fight, flight, freeze, or recovery mode. Autonomic Load Test indicates how strained your autonomic nervous system is. BODY Movement Analysis helps you notice tension, pain points, and imbalances in your body. Additional Questionnaires (MAIA, BPQ, ERQ, SLEEP) provide deeper insight into body awareness, emotional regulation, and recovery. Based on your results, Streset offers personalized recommendations and exercises that support recovery, relaxation, and mental clarity. Exercises for Body and Mind Streset provides a wide range of guided audio and video practices grounded in movement, mindfulness, and breathwork. Movement exercises help you recognize and release tension, improve mobility and flexibility, and support physical recovery. Awareness practices strengthen your ability to pause and return attention to the present moment. Breathing practices help calm the nervous system and restore inner balance. These practices enhance the connection between body and mind, reduce stress, and support overall well-being in daily life. Track Your Progress In the results section, you can see the state of your nervous system and how it changes through regular practice. Visual charts display trends in HRV, heart rate, and blood pressure, helping you understand how stress and recovery are reflected in your body and mind. Evidence-Based and Practical Streset is built on years of experience in body–mind work, combining psychiatric nursing, somatic therapies, mindfulness, breathing guidance, movement practices, and fascia methods. This combination helps calm the nervous system, release tension, and strengthen presence in everyday life. Start Now Download Streset for iOS sign up, and start your seven-day free trial. Connect with your body, understand your stress, and find your balance – Streset is with you every day. By downloading this app, you agree to the Licensed Application End User License Agreement (Standard EULA) which can be viewed here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/