I AM Strength vs Verix | Training App

Description Welcome to a world where scientific fitness and a holistic approach to wellbeing, meet and work together. The I AM Strength App will help you tobreathe and move functionally, be stronger and faster, look fitter and learn more about yourself. Whatever your goal is. This is about YOU. The I AM Coaching philosophy and methodology is driven by a coaching team of ex-professional athletes, holders of University or Master’s Degreesin Sport Science and Physical Therapy who embark on continuous education and learning in Functional / Athletic Training, Bodybuilding, Breathing, Neurokinetic Therapy, and more! The goal of I AM Strength App is to JUST FEEL BETTER. I AM Ready. Are YOU? Features The I AM Strength App offers educational content, podcasts, self-assessments, more than 300 academically explained exercises, more than150 progressive training sessions, more than 15 different training programs, all with different goals, challenges and rehab protocols set by the I AM Coaching Team. And not only that, instead of simply using the I AM Strength existing programs, customers can directly access the coach they want, chat online, and individually designed programs based on assessment results, their specific needs and goals.

Take control of your training anytime and anywhere. THE VERIX TRAINING APP World class training programs delivered straight to your phone. CHOOSE YOUR PROGRAM Choose your next training program from a list of carefully designed programs by our team of coaches. EXERCISE DEMOS & INSTRUCTIONS Each of our exercises is equipped with demo videos and detailed instructions so you know exactly what you're doing when you walk onto the gym floor. TRACK YOUR WORKOUTS & PROGRESS Log each training session, including reps, sets, weights, perceived difficulty, and training notes. The app will track PRs, volume, and more! HOW IT WORKS: Download the VERIX | TRAINING APP, create an account, and explore our programs until you find the one that best suits your needs. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.Log your workouts each session so you can set and crush your health & fitness goals. Explore our Library of additional features including recipes, educational resources, and much more. Each Verix Training Program is periodized over the course of several weeks, guiding you through thoughtfully designed phases. Whether you're a bodybuilder, an everyday athlete, or just want to stay in shape for your family, The VERIX TRAINING APP is your digital training partner helping you crush your goals.