Comparison

I AM Strength vs Kinera

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

I AM Strength

Features
Read full description

Description Welcome to a world where scientific fitness and a holistic approach to wellbeing, meet and work together. The I AM Strength App will help you tobreathe and move functionally, be stronger and faster, look fitter and learn more about yourself. Whatever your goal is. This is about YOU. The I AM Coaching philosophy and methodology is driven by a coaching team of ex-professional athletes, holders of University or Master’s Degreesin Sport Science and Physical Therapy who embark on continuous education and learning in Functional / Athletic Training, Bodybuilding, Breathing, Neurokinetic Therapy, and more! The goal of I AM Strength App is to JUST FEEL BETTER. I AM Ready. Are YOU? Features The I AM Strength App offers educational content, podcasts, self-assessments, more than 300 academically explained exercises, more than150 progressive training sessions, more than 15 different training programs, all with different goals, challenges and rehab protocols set by the I AM Coaching Team. And not only that, instead of simply using the I AM Strength existing programs, customers can directly access the coach they want, chat online, and individually designed programs based on assessment results, their specific needs and goals.

About

Kinera

Features
Read full description

Optimize your health and performance with our comprehensive system. Our app provides a holistic approach to well-being and development, offering personalized workouts crafted by our fitness experts. These workout plans are available through an additional in-app subscription, ensuring you get premium, expert-designed routines whenever you need them. With access to our network of personal trainers, you'll receive the guidance and support necessary to reach your full potential and achieve a stronger, healthier you. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

I AM Strength4 screens
Kinera4 screens

Verdict

The call

The clearest difference is update cadence: Kinera at every 10 days against I AM Strength's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. I AM Strength sells 2 in-app purchases, starting at $23.00 per month and Kinera sells 2 in-app purchases, starting at $44.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

I AM Strength ships an update every 3 weeks, Kinera every 10 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

Scorecard1 real difference Β· 5 level
I AM Strength versus Kinera: the parameters behind the verdict, then further details
ParameterI AM StrengthKinera
PriceFreeFree
Update frequencyEvery 3 weeksEvery 10 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPodiPhone, iPad, iPod β€” better
Requires iOS15.115.0 β€” better
Further details β€” not scored
Size68 MB123 MB
Age rating4+4+
DeveloperI AM HEALTH & STRENGTH COACHING L.L.CPRO-FIT HEALTH. STRENGTH AND CONDITIONING d.o.o.

In-app purchases

2 purchases

I AM Strength

Subscriptions2
  • I AM Strength Premium Month7 Days trial$23.001 Month
  • I AM Strength Premium Year$99.991 Year
2 purchases

Kinera

Subscriptions2
  • Kinera Premium Month7 Days trial$44.991 Month
  • Kinera Premium Year7 Days trial$179.991 Year

Questions

Is I AM Strength free?
I AM Strength is free to download, with in-app purchases available.
Is Kinera free?
Kinera is free to download, with in-app purchases available.
Do I AM Strength or Kinera have ads?
Neither I AM Strength nor Kinera shows ads.
Which is updated more often, I AM Strength or Kinera?
I AM Strength ships an update every 3 weeks, and Kinera every 10 days. Most recently, I AM Strength was updated on November 4, 2026 and Kinera on October 31, 2026.

Other comparisons