UPONE vs The ESPC
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
UPONE
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Providing a unique, simple and tailored way of developing your dream physique without it being a chore Tailored Training Plans Tailored Meal Plans Weekly Check Ins Daily Habit Tracker MMS2 Educational series And so much more.... * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
The ESPC
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is update cadence: UPONE at monthly against The ESPC's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
UPONE ships an update monthly, The ESPC every 4 months. Both last shipped on October 3, 2026.
| Parameter | UPONE | The ESPC |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 4 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 50 MB | 59 MB |
| Age rating | 17+ | 4+ |
| Developer | kian deehan | TeamUp Sports |
In-app purchases
UPONE
No in-app purchases
The ESPC
No in-app purchases
