SuperMums vs Umma On Demand

Prental, postnatal and hypopressives fitness classes to enjoy your pregnancy and your maternity physically and mentally, supported by a great community of expat mums. Fun and efficient workouts to recover our abdominals after having a baby. We are specialized in perinatal workouts, pelvic floor and diastasis recti. Already 8 years of experience closing diastasis recti and recovering pelvic floors while exercising and getting a fitter body and a happier mind. You can bring your baby and your kids to class! All classes are livestreamed and recorded so you can exercise live or offline from wherever you want!

Umma On Demand brings the strength, support, and heart of Umma Fitness straight to you: anytime, anywhere. Whether you're preparing for birth, rebuilding postpartum, or simply craving movement that meets you where you are, this is your space. Created by women, for women, Umma On Demand offers safe, effective, and empowering workouts that honor your body through every season of motherhood. From your first trimester to your fourth, from toddler-chaos mornings to late-night resets, you’ll find classes that fit your life, not the other way around.