Habits! vs SleepTank™

Research has shown that keeping track of habits increases the chance of reaching your goals of a healthy happy life. Track and improve on your alcohol consumption, exercise, meditation, lovemaking and more!

SleepTank™ is a scientific approach to sleep trackers and sleep hygiene. The mobile App provides ongoing information about your sleep health and actionable information for better sleep decisions. SleepTank™ allows you to monitor how sleep fuels your alertness. Track your sleep over time -- not just how you slept last night—using the SleepTank™ Reflects the cumulative quantity and quality of ALL prior sleep Forecast the impact of prior sleep history on future alertness Calibrated to your individual sleep goal Proactively plan sleep to improve alertness Visualize when alertness will become seriously impaired Plan when to go to bed to restore alertness Plan the length and timing of naps Visualize how a nap will extend alertness Visualizes the SleepTank™ History to see Trends in Sleep Health Ideal app for workers planning sleep to be alert on the job, such as shift workers, airline pilots, and emergency workers. Participate in Research Studies - if you consent to participate in a research study using SleepTank™ a study manager will assign you to a specific study group; you will receive a Group Code when you create your account. Works with wearable sleep trackers that estimate Sleep Duration and Quality. SleepTank™ Provides Actionable Information on Sleep • Have I had enough sleep over the long run? • Am I rested enough for duty? • How long will it be before I am dangerously in need of sleep? • Do I need to take a nap? • How soon do I need to nap and how long does the nap need to be? SleepTank™ Provides Ongoing Sleep Health Indicators • Considers the amount & quality of prior sleep • Considers how long a person has been awake • Considers personal sleep “goal” or need • Shows current status: time left in SleepTank™ • Shows history of daily SleepTank™ status • Recommends nap length to restore sleep health