Comparison

Doddle Hypnosis vs Hypnos Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Doddle Hypnosis

Access guided self-hypnosis sessions designed to promote relaxation, change habits, and boost confidence. Explore short mood-shifting recordings or longer sessions for specific goals. This app offers a safe and effective way to communicate with your subconscious mind for personal transformation.

Highlights
  • Guided self-hypnosis sessions
  • Short mood-shifting recordings
  • Eyes-open hypnosis for on-the-go use
  • Sessions for stress relief and anxiety
  • Habit formation and goal achievement
  • Sleep and healing support
Features
Read full description

Hypnotize yourself to effortlessly transform your life. Explore 200+ guided hypnosis recordings by hypnotherapist Emilie Leyes (CHt) to help you get unstuck, overcome self-doubt, build confidence and calm strength, take action, and step into your next level. If you’ve been relying on pure “discipline” to reach your goals but keep ending up in the same patterns, you’re likely working with the wrong part of your mind. Lasting change happens when the subconscious mind gets on board with what you really want. Doddle Hypnosis helps you relax, turn down the volume on resistance and self doubt, and rewire the patterns that shape your thoughts, actions, and beliefs. As a result, showing up, believing in yourself, feeling good, taking up space, and reaching your goals can become automatic. WHAT YOU CAN WORK ON • Ambition & big goals • Momentum & motivation • Habits, focus & problem solving • Mindset, beliefs & self-worth • Positive emotion, gratitude & abundance • Creativity & performance • Stress, resilience & regulation • Sleep, rest & physical wellbeing • Everyday trances (eyes-open sessions) • Actor & performer career support APP FEATURES • 200+ guided hypnosis sessions • Featured sessions lists: curated recordings based on what you'd like to change • 7-day courses, including: phone addiction, self-worth, consistent action, nervous system regulation • Eyes-open hypnosis for walking, journaling, or showering • Mood shifters: sessions under 5 mins when you're short on time ACTORS + PERFORMERS LIBRARY Doddle includes a dedicated space with hypnosis sessions created for actors and performers including: audition prep, memorization, rehearsals & performance, character work, career and mindset support, creativity, performer-specific recovery sessions, and more. Forget the swinging pocket watches and endless spirals. Hypnosis is a relaxing, empowering, and safe tool that allows you to make rapid changes in your subconscious programming. It's a process that focuses and calms your mind, and offers suggestions and imagined experiences to create change in your thoughts, feelings, and actions. (You’re always aware, and you’re always in control.) Try out Doddle for 7 days and see your life transform! About the creator: Emilie Leyes is a brain training specialist and certified hypnotherapist (CHt) with a master’s degree in mind-body medicine, and background in hypnotherapy & integrative hypnosis, positive psychology, and positive neuroplasticity. *** Please note: Doddle is a tool for personal development and is not a substitute for medical or mental health treatment. EMILIE LEYES LLC terms: Terms & conditions: https://www.emilieleyes.com/terms-and-conditions Privacy policy: https://www.emilieleyes.com/privacy

About

Hypnos Flow

Features
Read full description

Hypnos Flow - Transform your mind. Calm your nervous system. Reprogram your life. Hypnos Flow is a guided self-hypnosis and deep relaxation app created to help you reduce stress, loosen emotional and physical tension, and build a calmer, stronger mindset. If you want better sleep, more confidence, relief from anxiety, improved performance, or a clearer mind, Hypnos Flow gives you a structured way to train your nervous system and reconnect with deep internal calm. No tricks. No unrealistic promises. Hypnos Flow uses professional hypnotic scripts, grounding breath work, and mindful visualization to help you relax, shift perspective, and form healthier patterns over time. Each session is carefully designed with induction, deepening, suggestion, and closing phases. You can listen sitting or lying down, in a quiet environment, remaining aware and safe while experiencing deep rest. Features: • Extensive library of self-hypnosis sessions including hypnobirthing, addiction recovery support, sleep, anxiety, stress relief, productivity, focus, self-esteem, confidence, motivation, relaxation, and performance. • Professional narrators and high-quality audio, built to guide your mind gradually into relaxation. • Energy and Calm scoring to reflect how each session affects your body and mood. • Heart rate integration for supported devices, showing how your nervous system responds before, during, and after sessions. • Personal session logging, where you record your feelings, improvements, insights, and emotional state. • Achievement system that rewards consistency and progress, helping to build long-term positive habits. • Offline downloads, allowing full playback without internet access. • Minimal and immersive interface, designed to reduce friction and support a calm user journey. • Daily and nightly routines, helping you maintain a consistent relaxation practice. Who Hypnos Flow Is For: Hypnos Flow is ideal if you: • struggle to relax or switch off • find meditation difficult or too slow • experience stress, anxiety, internal pressure, or overthinking • have trouble sleeping or calming your body at night • want to develop confidence or productivity • enjoy hypnosis, guided visualization, or deep rest • want a structured approach to improving your nervous system response Real Change Takes Practice. Self-hypnosis is most effective when used regularly. The more consistently you listen, the easier it becomes to enter a relaxed state and accept healthier mental patterns. HypnoFlow supports this consistency with routines, feedback, and gentle progression. Safety Disclaimer: Hypnos Flow is designed for relaxation, focus improvement, and entertainment purposes. It does not provide medical or therapeutic treatment and is not a medical device. Do not use the app while driving or operating machinery. Subscription Information • Premium unlocks full access to all hypnosis sessions, new sessions as they are added, offline downloads, heart rate features, achievements, and session logging. • Subscriptions are available weekly ($4.99), yearly ($99.99), and a one time lifetime purchase ($199.99). • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Subscriptions may be managed, and auto-renew disabled, in your iTunes Account Settings after purchase. • Cancellation of the current subscription is not allowed during the active period. • Any unused portion of a free trial will be forfeited if you purchase a subscription during the trial period. Privacy Policy: https://www.appstarfamily.com/privacy-policy.html Terms of Service: https://www.appstarfamily.com/terms-of-use.html Prices correspond to Apple’s App Store Pricing Matrix and may vary by region.

Screenshots

Doddle Hypnosis4 screens
Hypnos Flow4 screens

Verdict

The call

The clearest difference is update cadence: Hypnos Flow at every 2 weeks against Doddle Hypnosis's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Doddle Hypnosis sells 2 in-app purchases, starting at $14.99 per month and Hypnos Flow sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Doddle Hypnosis ships an update every 7 months, Hypnos Flow every 2 weeks. The most recent releases landed on October 15, 2026 and October 4, 2026 respectively.

Scorecard1 real difference · 9 level
Doddle Hypnosis versus Hypnos Flow: the parameters behind the verdict, then further details
ParameterDoddle HypnosisHypnos Flow
PriceFreeFree
Rating4.3 (28 ratings) — better—
Positive reviews72.7% of reviews—
Number of ratings28 — better—
Update frequencyEvery 7 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size15 MB85 MB
Age rating4+17+
DeveloperEmilie Leyes LLCApp Star Family

In-app purchases

2 purchases

Doddle Hypnosis

Subscriptions2
  • App Subscription7 Days trial$14.991 Month
  • Annual Subscription7 Days trial$99.991 Year
3 purchases

Hypnos Flow

Subscriptions2
  • Premium Version3 Days trial$4.997 Days
  • Premium Version$99.991 Year
One-time1
  • Lifetime Access$199.99

Questions

Is Doddle Hypnosis free?
Doddle Hypnosis is free to download, with in-app purchases available.
Is Hypnos Flow free?
Hypnos Flow is free to download, with in-app purchases available.
Do Doddle Hypnosis or Hypnos Flow have ads?
Neither Doddle Hypnosis nor Hypnos Flow shows ads.
Which is updated more often, Doddle Hypnosis or Hypnos Flow?
Doddle Hypnosis ships an update every 7 months, and Hypnos Flow every 2 weeks. Most recently, Doddle Hypnosis was updated on October 15, 2026 and Hypnos Flow on October 4, 2026.

Other comparisons