VO2Max Hiit Workout vs Food Label Scanner & Habits

Science-based HIIT protocols to boost your VO2Max. Built by athletes, precise to the second. Increase your VO2Max with science-backed interval training protocols used by elite athletes. Proven protocols following the latest (or oldest) research papers Norwegian 4x4, Tabata, Wingate, and conventional HIIT workouts designed to maximize aerobic capacity. Built and used by athletes that seek to improve their performance (VO2Max or regular calisthenics). Timers accurate to the second—no 10-second delays that throw off your intervals like most apps. 18% less battery drain than competing apps. Train longer without worrying about your phone dying mid-workout. Fully Customizable (adjust any protocol or any workout) Adjust work/rest intervals, rounds, and intensity to match your fitness level and goals. What you'll find in this app : VO2Max, HIIT, various interval trainings, Norwegian 4x4, Conventional (60/60) Tabata (20/10), Wingate (30/240), aerobic fitness, endurance training, cardio workouts

Food Label Scanner & Habits by Maha OS helps you understand health information, prepare for appointments, read ingredient labels and keep a daily routine. HEALTH INFORMATION Read five introductory educational summaries about appointment preparation, lab-report terms, Nutrition Facts labels, preventive-care conversations and evaluating health information. Each includes a primary-source link and a source-check date. General information may differ by country and is not personalized medical advice. PREPARE AND REMEMBER Create appointment worksheets with your concerns, questions, visit notes and follow-up as you recorded it. Start a worksheet from a library question with its source link intact. Keep dated personal observation notes. Preview an appointment summary or export your saved records, and delete individual records when you choose. Worksheets do not book appointments or send reminders. LOCAL CARE RECORDS Appointment worksheets and personal notes work without sign-in or health permissions. They stay in separate device storage and are excluded from Maha account sync, health telemetry and AI services. Storage is not an encrypted medical-record vault; device or browser storage and OS backups may contain these records. Exporting creates a separate copy you control. Export before uninstalling or clearing storage if you need to keep a copy. READ A FOOD LABEL Use on-device text recognition, inspect the original recognized text and uncertain readings, and check built-in or your own watch terms. Keep up to 10 watch lists and 50 local label summaries. Clearly marked fictional practice labels let you try the reader before using a photo. A match or no-match does not establish nutritional quality or allergy safety. Always check the original package. KEEP YOUR ROUTINE Existing habits, focus tools and purchases remain available. Optional account, barcode and health-connected features retain their own data flows and consent. Connected readings show their source and time; older readings without evidence are marked unverified. Unvalidated readiness scoring and automatic score-based interventions are paused. IMPORTANT LIMITS Maha OS is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. This app is not monitored and is not an emergency service. Text recognition can miss or misread information. The health summaries are educational and do not constitute clinical validation. The app remains a companion to The Maha Principle by Mayone Maha Rajan. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/