VO2Max Hiit Workout
VO2Max science backed app
About
Boost your aerobic capacity with science-backed HIIT protocols. This app offers precise, customizable interval training sessions designed by athletes. Train longer with optimized battery usage.
What's New in VO2Max Hiit Workout
3.0.1
March 31, 2026
VO2Max HIIT Workout is LIVE and free, feel free to reach out to me if you want some specific features, I'll add them if possible. Localized in French/English (tell me if you want more translations) sheathing exercises order and selection fix Added founder protocol example, reworked protocol exercises selection and display Added Cooper test (and half cooper) for vo2max estimate Improved UX for protocols, you can modify and save default protocols
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FAQ
What is VO2Max Hiit Workout?
VO2Max Hiit Workout is a health and fitness application that provides science-backed High-Intensity Interval Training (HIIT) protocols to help users increase their VO2Max and improve aerobic capacity. It features precise timers and customizable workouts.
What types of workouts does VO2Max Hiit Workout offer?
VO2Max Hiit Workout includes various interval training protocols such as Norwegian 4x4, Tabata, Wingate, and conventional HIIT workouts. Users can also fully customize work/rest intervals, rounds, and intensity.
How accurate are the timers in VO2Max Hiit Workout?
The timers in VO2Max Hiit Workout are precise to the second, designed to avoid the common 10-second delays found in other interval training apps, ensuring accurate workout execution.
Does VO2Max Hiit Workout have ads?
Yes, VO2Max Hiit Workout contains advertisements. It is a free application supported by ads.
What devices is VO2Max Hiit Workout compatible with?
VO2Max Hiit Workout is compatible with iPhones, iPads, and iPods, as indicated by its supported devices list.
What is the age rating for VO2Max Hiit Workout?
VO2Max Hiit Workout has an age rating of 12+, making it suitable for users aged 12 and above.
How often is VO2Max Hiit Workout updated?
The latest version of VO2Max Hiit Workout was released on March 31, 2026, indicating recent development activity. The app was initially released on January 20, 2026.
How does VO2Max Hiit Workout compare to other fitness apps?
VO2Max Hiit Workout emphasizes science-backed protocols and precise timing, claiming 18% less battery drain than competing apps. It is built and used by athletes focused on performance improvement.
