245+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our vo2max hiit workout list covers 245+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | Jul 2026 |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (15) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | Jul 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | 4.9★ (48K) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 8 |  | Free | 4.5★ (8) | No | Yes | Aug 2026 |
Improve your cardiovascular fitness with science-backed interval training and live heart-rate coaching. Offers proven protocols like Norwegian 4x4 and Tabata, with custom workout options and progress tracking. Your health data remains private on your device and in Apple Health.
This app offers a science-backed cardio exercise program designed to improve health and prevent lifestyle diseases. It focuses on efficient workouts, measuring VO2 max with high accuracy, and integrating with popular fitness trackers. A premium subscription unlocks full features.
This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.
This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.
Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.
Measure, track, and improve your VO2 Max with a variety of fitness tests and personalized training plans. Features include HIIT and Zone 2 workouts, progress tracking, and integration with Apple Watch and HealthKit.
This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.
This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.
This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.
This app provides science-backed interval training protocols to improve cardiovascular fitness and long-term health. It guides users through warm-ups, work intervals, and cool-downs with customizable timers and activity tracking.
This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.