Best Vo2Max Hiit Workout Apps

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HIIT Workouts to Burn Fat by Fitric

At-Home HIIT Cardio Workouts

Strong Contender

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4x4 HIIT by SIA Valabijs

Norwegian 4x4 HIIT Trainer

Worth Considering

A new workout every time!

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More Vo2Max Hiit Workout apps to explore

HIIT | Down Dog

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

(48K)

subscription

HIIT Workouts Challenge

by Mobway Solutions SRL

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

Workouts to improve VO2 max

Live Apple Watch heart rate coachingProven VO2 max building protocolsCustom interval workout builder

Improve your cardiovascular fitness with science-backed interval training and live heart-rate coaching. Offers proven protocols like Norwegian 4x4 and Tabata, with custom workout options and progress tracking. Your health data remains private on your device and in Apple Health.

VO2 Max Trainer: HIIT, Zone 2

(1)

freemium

PACER, Beep, Cooper, Yoyo Test

Measure VO2 Max with 5 fitness testsHIIT and Zone 2 trainingTrack progress and compare to leaderboards

Measure, track, and improve your VO2 Max with a variety of fitness tests and personalized training plans. Features include HIIT and Zone 2 workouts, progress tracking, and integration with Apple Watch and HealthKit.

(2)

HIIT Bodyweight Home Exercise

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

24 Hour Fitness,Tabata,Cardio

(14K)

freemium

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

30 Day Cardio HIIT Challenge

(31K)

freemium

Home Workout - No Equipment

Tabata & HIIT Timer - PEAKVO2

(0)

Interval Training & Endurance

Science-backed interval protocols (Norwegian 4x4, Tabata, HIIT)Color-coded workout timer with phase transitionsActivity tracking with streaks and progress

$3.99 | 100% OFF

This app provides science-backed interval training protocols to improve cardiovascular fitness and long-term health. It guides users through warm-ups, work intervals, and cool-downs with customizable timers and activity tracking.

(2)

HIIT: Running Interval Timer

Hiit timer, plan trainer

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

(31)

VO2 Flow: Norwegian 4x4 Timer

Norwegian 4x4 Interval Trainer

HIIT Workouts & Tabata Trainer

(0)

Quick Fat-Burn HIIT Workouts

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

(249)

VO2Max Training

Improve your VO2 Max

Science-backed training protocolsReal-time Apple Watch coachingProgress tracking and visualization

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

HIIT Workout - 7 Minute High Intensity Intervals

(12)

paid

7 Minute Workout

Custom workout creationAudio and video exercise guidesWorkout tracking and progress graphing

This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

(6)

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

(49)

Upper Body Challenge Workout

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

(4)