Best Vo2Max Hiit Workout Apps

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HIIT Workouts to Burn Fat by Fitric

At-Home HIIT Cardio Workouts

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4x4 HIIT by SIA Valabijs

Norwegian 4x4 HIIT Trainer

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Tabata & HIIT Timer - PEAKVO2

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More Vo2Max Hiit Workout apps to explore

Interval Training & Endurance

Science-backed interval protocols (Norwegian 4x4, Tabata, HIIT)Color-coded workout timer with phase transitionsActivity tracking with streaks and progress

This app provides science-backed interval training protocols to improve cardiovascular fitness and long-term health. It guides users through warm-ups, work intervals, and cool-downs with customizable timers and activity tracking.

Norwegian 4x4 interval timer

Ramp4x4: VO2 Max Trainer

Norwegian 4x4 interval workoutsLive heart-rate guidanceApple Watch integration

This app guides you through high-intensity interval training sessions designed to improve your VO2 max. It offers live heart-rate feedback and timing for your workouts, with options for both free and premium training plans.

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HIIT Workouts Challenge

by Mobway Solutions SRL

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

Workouts to improve VO2 max

Live Apple Watch heart rate coachingProven VO2 max building protocolsCustom interval workout builder

Improve your cardiovascular fitness with science-backed interval training and live heart-rate coaching. Offers proven protocols like Norwegian 4x4 and Tabata, with custom workout options and progress tracking. Your health data remains private on your device and in Apple Health.

HIIT Bodyweight Home Exercise

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

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24 Hour Fitness,Tabata,Cardio

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

(31K)

HIIT the Beat: Music Workouts

HIIT, Mobility & Bodyweight

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

VO2 Max Trainer: HIIT, Zone 2

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subscription

PACER, Beep, Cooper, Yoyo Test

Measure VO2 Max with 5 fitness testsHIIT and Zone 2 trainingTrack progress and compare to leaderboards

Measure, track, and improve your VO2 Max with a variety of fitness tests and personalized training plans. Features include HIIT and Zone 2 workouts, progress tracking, and integration with Apple Watch and HealthKit.

VO2Max Training

Improve your VO2 Max

Science-backed training protocolsReal-time Apple Watch coachingProgress tracking and visualization

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

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30 Day Cardio HIIT Challenge

Home Workout - No Equipment

Vo2max Health and Performance

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by Vo2max Fitness ltd

HIIT Workout - 7 Minute High Intensity Intervals

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7 Minute Workout

Custom workout creationAudio and video exercise guidesWorkout tracking and progress graphing

This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

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Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

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Upper Body Challenge Workout

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

Create your workout timer flow

HIIT (US)

Customizable exercise timersRepetition-based intervalsTime cap setting

Design custom workout timers with adjustable exercise durations, repetition counts, and time caps. Track progress, export results, and enjoy audio feedback and music integration. Supports various workout styles like AMRAP and Tabata.

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts