Best Vo2Max Cardio &amp; Performance Apps

FITIV Pulse - Workout Tracker

(0)

GLP-1, HRV, Heart Rate Zones

Heart rate zone trainingHRV and recovery trackingSleep monitoring

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

(13K)

Zone 2 AI: Vo2 Max & Endurance

Heart Rate Zones & Fitness Age

Personalized Zone 2 training guidanceNorwegian 4x4 Sprint ProtocolRate of Perceived Effort (RPE) feedback

This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.

(125)

24 Hour Fitness,Tabata,Cardio

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

(31K)

VO2 Max Pro: Track Fitness Age

Cardio Health, Longevity Stats

Instant VO2 Max NotificationsApple Health IntegrationTrends & Progress Tracking

This app tracks your VO2 max data from Apple Health, providing instant notifications for new readings. It visualizes your fitness trends and offers insights into your biological age based on your cardio health. Stay motivated and informed about your progress.

BitGym: Treadmill Cycling Erg

(32)

free

Bike & Elliptical Workouts

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

(1.4K)

Virtuagym: Fitness & Workouts

Health, Tracker, Home & Gym

AI Coach for personalized workout plansLibrary of over 5,000 3D exercisesVideo workouts (HIIT, cardio, yoga)

Achieve your fitness goals with personalized AI-driven workout plans and a vast library of 3D exercises. Track progress, access diverse video workouts, and manage nutrition and mindfulness for a holistic approach to health.

(8.1K)

The Outsiders Fitness Tracker

Training Readiness & Recovery

Daily Training Readiness scoreTraining load and recovery trackingPerformance progress monitoring

This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.

(120)

VO2Max Training

Improve your VO2 Max

Science-backed training protocolsReal-time Apple Watch coachingProgress tracking and visualization

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

(8)

Echo: Watch Heart Rate Monitor

For NordicTrack, iFit, & Zwift

Use Apple Watch as a Bluetooth heart rate monitorBroadcast heart rate to gym equipmentConnect to fitness apps like Zwift and Peloton

This app transforms your Apple Watch into a Bluetooth heart rate monitor. It broadcasts your heart rate to various gym equipment and popular fitness applications, eliminating the need for a chest strap. Train effectively with real-time effort tracking and personalized heart rate zones.

(3.7K)

Interval Timer: Run & HIIT

Simple Tabata Training Tracker

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(534)

30 Day - Cardio Challenge

Cardio fit by 30 Day Fit Body

30-day progressive cardio planIncludes rest days6 workouts with 13 exercise variations

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

(83)

Zones for Training

Heart Rate Zone Training

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

(19K)

Daily Cardio Fitness Workouts

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

(132)

Pulse & Heart Rate Monitor

Vitals, Blood Pressure & HRV

Heart Rate & HRV MonitoringBlood Oxygen RecordingBlood Pressure Logging

Track your heart rate, blood oxygen, and blood pressure with this comprehensive health monitoring app. Gain insights into your fitness levels, stress, and readiness through detailed data analysis and guided breathing exercises. Seamlessly syncs with your device's health app for a complete overview.

(6.4K)

True VO2 Max — Cardio Fitness

VO2 Indoor & Lab-like Tracking

Indoor treadmill VO2 max estimationWeather and altitude correction for VO2 maxRaw vs. corrected VO2 max comparison

This app provides lab-like cardio fitness insights using your Apple Watch, correcting for real-world factors like weather and altitude. It offers indoor treadmill tracking and helps you trust your fitness trend by removing misleading outdoor conditions.

(15)

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.