Zone 2 AI: Vo2 Max & Endurance

Zone 2 AI: Vo2 Max & Endurance

Heart Rate Zones & Fitness Age

125 ratings
33 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 16, 2025
  • September 14, 2026

Features

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About

This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.

Personalized Zone 2 training guidance
Norwegian 4x4 Sprint Protocol
Rate of Perceived Effort (RPE) feedback
Zone2AI Power Score calculation
Projected biological age and VO2 Max
Apple Watch haptic feedback
Syncs with Apple Health and other wearables
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What's New in Zone 2 AI

2.6.0

September 14, 2026

Your fitness age, and where it is going. Open the Age tab and your number is right there, poster size, with the sentence that explains it and the line from where you are to where six months of your plan takes you. Below it, new: the trend. Where your fitness age was when you started, where it is today, and your VO2 max beside it, each on its own line. One tap shares the card. Put it on your Home Screen. Two new widgets: Fitness Age, with your last seven days of Zone 2 and your VO2 max, and VO2 Max on its own, which lights up the day a new reading lands. Both work on the Lock Screen too. One range scores everything. The Zone 2 range you see on Home is the range behind every session, on the celebration, on Today and on your week, this week and every week before it. The Zone 2 habit is how the number gets younger. Easy, conversational-pace minutes are the fastest lever on it, and this is the app built around them: a range from your own resting heart rate, VO2 max and age, five levels from Restoration to Apex, and a coach who reads the week around the workout. Four straight weeks on plan now count for more. Outdoor sprints save as runs. A 4x4 on the road lands in Apple Health as an Outdoor Run with its route and distance; indoors it stays an interval session. Settings, What You Told Us: every input behind your numbers, now editable, including your resting heart rate. Built for Apple Watch and Garmin.

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Subscription plans

Unlimited Access

Unlimited Access

$24.991 Year
1 Month trial
How to cancel Zone 2 AI subscription ⁉️
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In-App Purchases

$39.99

Lifetime

Pay once. Pro access forever.

User reviews

Unacceptable Data Loss: Unstable Third-Party Software

I paid for this app expecting reliable Zone 2 tracking on my Garmin Venu 3S. Because Garmin’s operating system only allows one active tracking application at a time, choosing Zone 2 AI means you must completely bypass Garmin’s native, stable activity profiles. You are forced to entrust your entire session to this third-party software.
That trust is misplaced. After completing a strictly controlled 36-minute workout and tagging it as 'Other' upon saving, the app suffered a critical crash. It completely failed to write the .FIT file to the watch's hard drive, permanently deleting the session.
This is not a minor software glitch; it is the outright destruction of a valuable, well-performed workout. The permanent loss of these specific cardiovascular parameters actively corrupts the physiological data required to accurately evaluate progress and structure future training patterns.
Do not pay for software that jeopardizes your data integrity. You can achieve the exact same physiological targeting securely by setting custom High/Low Heart Rate alerts directly within Garmin’s native, crash-proof activity profiles.
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Response from developer

Updating this, because part of what I wrote here is no longer true. The "Other" activity type that destroyed this session is gone, and that specific failure cannot recur. But I said saving was reliable, and it was not something I could stand behind. A later session on the same watch model was lost a different way. What changed since: the watch app no longer pushes any menu over a live recording, and that component was present in every reproduction we have. Stopping and discarding now happen on the workout screen itself, with two presses required to throw a session away. I am not calling this closed. It stays open on our side until the field data says the failure has stopped, and one scenario is still untested. That is the honest state of it. Rod, Founder of Zone2AI

Overall great stuff

Overall really good app. I went 15:49 in Colorado at elevation in the 5k recently off of CONSISTENT use of this app when I was in base training phase this summer. It helped me focus directly on my heart rate vs pace directly. There is a payment but I recommend getting the lifetime version because you’re going to START seeing results after about 3ish weeks. It takes time and consistency to start seeing training benefits. All in all this app has been a game changer in the way I look at easy runs. Hopefully I can go sub 15:30 in Colorado this year as a high school junior!!🤞🔥
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Response from developer

The three-weeks line is the most useful thing anyone has written about this app, and it changed how I explain it to people. Zone 2 gives you almost nothing on day one, which is exactly why most people quit before it starts working. Congratulations on the 15:49. Rod, Founder of Zone2AI

Responsive developer and solid product

The application offers a lot that is not easily found elsewhere. What sets it apart is the developer is immediately responsive to questions or considerations for changes. It works very well and much of the way it works is highly customizable, which is likely from responses to customers. I use it multiple times per week and it has provided valuable insights to my training planning and execution.
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Response from developer

Thank you. You've named the thing I care most about getting right: most of what's customisable in here exists because somebody wrote in and asked. If you ever hit something that doesn't work the way you'd expect, email me directly and it'll get looked at the same day. Rod, Founder of Zone2AI

Great UI

This is a beautiful designed app and is extremely helpful for creating a good routine while being easy to use and nice to look at.

Response from developer

Thank you. The routine part is the harder half, so I'm glad that's the bit that landed. Zone 2 only works if it's easy to keep doing. Rod, Founder of Zone2AI

Amazing App!

I was thrilled to find an app that was all about Zone 2 training. I wear a Garmin and tracking data definitely helps me stay motivated. This app is motivating and keeps me accountable and that’s exactly what a fitness app should do. The developer of this app cares about it working well. He is very responsive to questions. The app works seamlessly with my Garmin and I’m looking forward to any other perks he adds to it. Btw, since I have been using the app, my resting heart rate dropped and my hrv increased. Super happy!
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Response from developer

Kathleen, thank you. You did the training; we just kept score and nudged you to hold the zone. Zone 2 is the entire point of this app rather than one tab buried behind nine others, and Garmin is where most of our work goes. If anything ever looks off, email me and I will dig into it personally. Best, Rod. Founder of Zone2AI

Developer apps

FAQ

What does Zone 2 AI do?

Zone 2 AI provides a complete longevity protocol by combining steady-state Zone 2 training for mitochondrial efficiency with the Norwegian 4x4 Sprint Protocol to maximize VO2 Max. It offers personalized weekly prescriptions based on your biological data and validates your effort to project future health.

What are the key features of Zone 2 AI?

Key features include RPE feedback to improve heart rate ranges, the Sprint Protocol for VO2 Max enhancement, a Zone2AI Power Score to measure metabolic efficiency, future health projections, and incline calibration for treadmill training. It also offers true Zone 2 validation and Apple Watch haptics.

How much does Zone 2 AI cost?

The app is available for free with in-app purchases. Specific pricing details for premium features or subscriptions are not detailed in the provided description, but the core functionality is accessible.

What devices is Zone 2 AI compatible with?

Zone 2 AI works with Apple Watch and syncs with Apple Health. It also integrates with other popular fitness trackers like Polar, Garmin, Strava, and WHOOP, as long as they write workout data to Apple Health.

Who is Zone 2 AI for?

This app is designed for anyone seeking to build a consistent Zone 2 training habit, from beginners to high-performance individuals. It's ideal for biohackers, endurance athletes, and anyone optimizing for mitochondrial health and longevity.