This app connects to your Concept2 PM5 monitor to track rowing and bike erg workouts. It provides live force curve analysis, personalized AI coaching, and virtual coxswain features. Train smarter with detailed debriefs and advanced analytics.
1.28.4.6
November 4, 2026
• RowIQ opens faster when you're already signed in, with a new launch screen. On iOS 26 the tab bar tucks away as you scroll. • BikeErg: interval splits, personal records and coach views now show pace per 1000 m and cadence in rpm. • Ask Your Coach and Fuel now read your body weight in pounds correctly. • Lift: you can type weights in pounds again, and percentage targets round to weights you can load.
MoreUnlock full RowIQ Premium features monthly
RowIQ supports Concept2 PM5 monitors on the RowErg and BikeErg. It requires an iPhone with iOS 17 or later and is compatible with iPhones and iPads. The SkiErg and older PM3/PM4 monitors are not supported.
Yes, RowIQ contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
The AI coach uses your training history to provide personalized insights and create 'Smart Plans' based on your goals, race dates, and availability. It also calculates readiness by combining data from Apple Health (HRV, resting heart rate, sleep) with your training load.
RowIQ Premium unlocks advanced features like the AI coach, Smart Plans, Virtual Coxswain live coaching, detailed analytics, Optimal Force Curve comparison, premium training plans, video review, and a full weekly calendar. A 7-day free trial is available for the monthly plan.
Yes, coaches can link athletes via an invite link or code. They gain access to a live race board showing athlete performance in real-time, can build and publish training plans, and manage their team roster with readiness and compliance data. A coach web dashboard is also available.
The latest version of RowIQ is 1.28.4.6, last updated on November 4, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
RowIQ reads HRV, resting heart rate, and sleep from Apple Health to calculate daily readiness. Your health data is kept private and is never used for advertising or shared with third parties.
RowIQ has a strong user rating of 4.4 stars, based on 14 ratings. This suggests a generally positive user experience with the application.
