12 Minute VO2 Max
Evidence Based VO2 Max Testing
About
Estimate your cardiovascular fitness with a scientifically validated 12-minute run test. Track your progress over time with personalized interpretations and visualizations. Improve your endurance and monitor your heart health without expensive equipment.
What's New in 12 Minute VO2 Max
1.0
April 26, 2025
Developer apps
FAQ
How does 12 Minute VO2 Max calculate VO2 max?
12 Minute VO2 Max uses the scientifically validated 12-minute run test. You run as far as you can in 12 minutes, enter the distance covered, and the app calculates your VO2 max based on your age and gender.
Is 12 Minute VO2 Max suitable for beginners?
Yes, 12 Minute VO2 Max is perfect for fitness enthusiasts of all levels, including beginners looking to improve their cardiovascular health and track their progress.
Can I use 12 Minute VO2 Max without an internet connection?
Yes, 12 Minute VO2 Max works completely offline. No account or subscription is needed, making it convenient to use anywhere.
What kind of data does 12 Minute VO2 Max track?
The app tracks your VO2 max calculations and trends over time. It provides beautiful visualizations and a detailed history of all your runs, with adjustable time ranges to view progress.
Does 12 Minute VO2 Max require a subscription?
No, 12 Minute VO2 Max does not require a subscription. It is a free application designed for easy access to cardiovascular fitness monitoring.
What is VO2 max and why is it important?
VO2 max is the maximum rate your body can use oxygen during exercise, indicating cardiovascular health and endurance. Higher scores are linked to reduced cardiovascular disease risk and better athletic performance.
How often should I use 12 Minute VO2 Max?
Regular testing helps you track training effectiveness, set fitness goals, and monitor cardiovascular health. The app allows you to view progress over 3 months, 6 months, or 1 year.
Does 12 Minute VO2 Max have ads?
No, 12 Minute VO2 Max is ad-free. It is a free application that focuses on providing a clean and uninterrupted user experience for tracking fitness.
