VO2 Max vs 12 Minute VO2 Max

VO₂ Max shows how much oxygen your body can absorb at peak effort. The redesigned dashboard puts the latest measurement, rolling averages, and your personal best in one view so you immediately see how training affects cardio fitness. ESTIMATES FOR RUN & BIKE - New tab turns VO₂ max + weight + power into W/kg and FTP estimates for running and cycling. - Compare modeled race times and power against your actual HealthKit FTP/power. NEW DASHBOARD - Trend cards highlight the 7-day average, any selected range, and your best value with percentage deltas. - The interactive chart responds to 1W, 2W, 1M, 3M, 1Y, or All filters and animates every new HealthKit reading. - Entry tiles list the test type, source, and timestamp so you can compare prediction and max-exercise tests. INSIGHTS & GUIDANCE - The info sheet matches your value with the correct age and sex bracket to explain whether it is poor, good, or superior. - Manual refresh, HealthKit warnings, and empty states keep permissions and sync issues obvious. - Trial countdown and subscription access stay a tap away. APPLE WATCH + WIDGETS - All complication families are supported, so your latest VO₂ max is available on every watch face. - iPhone Home Screen and Lock Screen widgets follow the dashboard range you selected. - The Widget Showcase walks you through pinning widgets or complications and previewing layouts. HOW VO₂ MAX IS CAPTURED 1. Wear Apple Watch for at least 24 hours, then record several Outdoor Walk, Outdoor Run, or Hiking workouts with heart rate and GPS. 2. Apple may need several qualifying workouts and passive measurements before the first VO₂ max estimate appears. 3. Give this app read access to Cardio Fitness (VO₂ Max) in Apple Health so the dashboard, widgets, and complications can display the data. Requires Apple Watch Series 3 or later. VO₂ Max makes it easy to see if your cardio fitness plan is working today, over the last weeks, and all time. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

12-Minute VO2 Max is a simple yet powerful tool that helps you monitor and improve your cardiovascular fitness using the scientifically validated 12 minute Test. How It Works: Run as far as you can in 12 minutes (track using your favourite running app) Enter the distance covered Get VO2 max calculation and trends Developed by Dr. Kenneth Cooper in 1968 for the US military, the 12-minute run test provides a reliable estimate of your VO2 max—a gold standard measure of aerobic fitness—without expensive lab equipment or complicated protocols. Key Features: • Clean, intuitive interface for quick distance entry • Personalized VO2 max interpretation based on your age and gender • Beautiful visualizations to track your fitness progress over time • Detailed history of all your runs • Adjustable time ranges to view your progress (3 months, 6 months, 1 year) • Works completely offline - no account or subscription needed Why VO2 Max Matters: VO2 max is the maximum rate at which your body can use oxygen during exercise—a key indicator of cardiovascular health and endurance. Higher VO2 max scores are associated with reduced risk of cardiovascular disease, better athletic performance, and overall longevity. Regular testing helps you: • Track the effectiveness of your training program • Set realistic fitness goals • Monitor your cardiovascular health over time • Compare your fitness to age and gender-appropriate standards Perfect For: • Runners wanting to track their fitness progress • Athletes training for endurance events • Fitness enthusiasts of all levels • Anyone looking to improve their cardiovascular health • Coaches and personal trainers monitoring client progress Download today and start tracking your cardiovascular fitness the simple way!