Paradigm of Perfection + Train vs Ding

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection). These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals! This fitness app includes programs for ALL LEVELS including: - General strength training programs that combine bodyweight strength and lifting - Mobility programs - Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more) - Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more) Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there! By using the app you agree to our Terms of Use: https://trybe.do/terms

Transform your training routine with Ding - the intelligent timer app designed for serious practitioners. @ MEDITATION TIMER Customizable meditation sessions with interval bells Perfect for mindfulness, breathing exercises, and focused practice Audio cues to guide your sessions @ WORKOUT TIMER Interval training with separate work and rest periods Multiple rounds with automatic progression Ideal for HIIT, circuit training, and structured workouts @ STOPWATCH MODE Simple count-up timer for any activity Set target times or run indefinitely Great for tracking general training sessions @ RANDOM TIMER MODE Set minimum and maximum duration for the bell Set maximum total duration Great for training at random intervals @ CUSTOM PRESETS Create your own presets Each segment has display text, color and sound and tags Perfect for saving custom training sessions @ CALENDAR & STREAKS See at a glance your training log Get training suggestions based on your preferred training frequency Earn day streaks @ ANALYTICS Visual charts showing your training progress over time Daily, weekly, monthly, and yearly views Tag-based activity tracking and insights Monitor consistency and build lasting habits @ PERSONALIZED ORGANIZATION Create custom tags for different activities Track meditation, cardio, strength training, yoga, and more Filter and analyze data by activity type See which activities you do most frequently @ PROGRESS TRACKING Automatic session logging with detailed history Smart summaries: "You trained 2.5 hours in the last 7 days" Export and review your training patterns Build accountability through data @ KEY FEATURES Clean, distraction-free interface Dark and light theme support Customizable audio alerts Offline functionality - no internet required Privacy-focused - your data stays on your device Perfect for meditation practitioners, fitness enthusiasts, athletes, yoga students, HIIT trainers, and anyone serious about tracking their practice.