TrainAI vs Delta

Your workouts, meals and progress in one place. TrainAI helps you build a fitness routine around your goals, experience, schedule and equipment. Plan your training, organize meals and keep track of your daily nutrition from one app. PERSONALIZED WORKOUT PLANS Create a workout plan for home or the gym. Set your experience, available equipment and schedule, then follow your sessions and record your progress. CALORIE AND MACRO TRACKING Log food with search, barcode scanning, a photo or manual entry. Track calories, protein, carbohydrates and fats, and review how your meals fit your daily targets. AI food estimates are a starting point: review portions and details before saving. MEAL PLANS AND RECIPES Build meal plans around your preferences and nutrition goals. Find recipes, organize meals for the week and create grocery lists to make preparation easier. ADAPT YOUR WORKOUTS Add your own instructions to adjust a workout with AI. Keep the plan connected to your available equipment and training routine. PROGRESS YOU CAN FOLLOW Review workout and meal history, measurements and your consistency over time. Keep the information that matters to your routine together. Start a new routine, return to training or bring more structure to the habits you already have. Download TrainAI and build your plan. PURCHASES AND SUBSCRIPTIONS TrainAI is free to download. Premium features require a purchase. Available plans, prices and any trial eligibility are shown in the app before you confirm. Prices and availability may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel subscriptions in your App Store account settings. TrainAI provides general fitness and nutrition information. It does not replace advice from a qualified health professional. Privacy Policy: https://www.trainaiapp.com/privacy-policy Terms: https://www.trainaiapp.com/terms-condition-1

You focus on lifting. Delta handles everything else. Delta turns the way you already think into structured workouts, instantly. Just speak or type your sets naturally, and Delta organizes everything for you in real time. No forms. No friction. No wasted time between sets. Log workouts your way Skip manual entry completely. Say something like: “Chest press 150 for 12, 2 sets… then 160 for 10” Delta understands and builds your workout automatically. From raw notes to clean structure Your thoughts become perfectly organized sets, reps, and weights — instantly. No corrections. No formatting. It just works. Train with real progression Delta doesn’t just track workouts — it helps you improve them. • See strength increases over time • Track progressive overload across every lift • Understand what’s actually making you stronger Train with the same clarity and intent as elite athletes. Know your intensity Every set is analyzed automatically. • Effort tracking per set • Clear intensity feedback • Smarter decisions mid-workout Push when it matters. Recover when needed. Understand your body Go beyond simple workout logs. • Muscle-level breakdown • Identify what’s overworked or undertrained • Build a more balanced program Stay consistent without thinking Delta keeps you locked in: • Built-in streaks • Smart reminders • Effortless logging Less friction → more consistency → better results. SUBSCRIPTION Delta requires an active subscription to use. A 2-week free trial is available for new subscribers. After the trial, your subscription auto-renews at the listed price unless cancelled at least 24 hours before the renewal date. Manage or cancel in your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.deltalog.fit/privacy