Symptoms & Activities Tracker vs Symptom Tracker

Create your own list of symptoms (cramps, pains, mental health, etc). Then create your own list of lifestyle activities (daily steps, gym workouts, hydration, medications, etc.) With your symptoms and Activities lists start recording them each day, week or as often as you want. Just pick the item and mark it with one of three choices, happy, so-so or sad (positive, neutral or negative for lifestyles). Optionally add short or long notes to each input. Then start to analyze your symptoms and activities over time with line bars, pie charts and line graphs. See how your symptoms and activities trend over time or how they interact. Example: Does low hydration correlate with high numbers of cramps? You create the symptoms/activities lists and how much and when to add data and how to interpret the relationships. App Features: o Create your own list of Symptoms. o Create your own list of Activities. o Record how you feel & what you do as often as you want. o Review your input in a calendar format. o Use over 15 reports to analyze your data. o Configure the app language and more. o Set daily reminder notifications to input your data.

Ripple is your go-to tool for improving your well-being by logging symptoms, lifestyle habits, and moods in one simple place. With Ripple, you can finally see which choices actually help your recovery and which hold you back. Monitor symptoms with clarity: Quickly track any symptom using a ready-made list or create your own, from headaches and fatigue to flare-ups and brain fog. Log the exact date and time on an easy-to-use calendar so you can spot what tends to trigger bad days or support good ones. The Insights tab turns your entries into clear charts that show trends over days, weeks, and months, helping you see how symptoms change alongside your mood and daily habits. Lifestyle tracking that fits your routine: Record key lifestyle details like diet, exercise, sleep, stress levels, and medication use. Customize what you track to match your unique health journey, whether that is specific foods, workouts, bedtime routines, or supplements. Over time, Ripple helps you connect the dots, such as whether poor sleep worsens pain, or whether a walk after dinner boosts your mood the next day. Understand your mood over time: Log your mood regularly to see how your emotional well-being shifts with your lifestyle and symptoms. Notice whether stressful days lead to more symptoms, or whether certain routines help you feel more stable and resilient. Ripple helps you move from guessing to knowing what truly supports your quality of life. Stay on top of medications: Set medication reminders that match your actual schedule so you miss fewer doses and stay consistent with your treatment plan. Ripple helps you see how taking your medications on time relates to changes in symptoms, side effects, and mood, giving you a clearer picture of what works. Turn your data into meaningful reports: Create detailed, easy-to-read reports of your symptoms, habits, and mood patterns. Use them to prepare for medical appointments, so you can quickly answer questions like When did this start, How often does this happen, and What seems to make it better or worse. Share your reports with your healthcare provider to support more accurate decisions and a treatment plan tailored to your real daily experience. Ripple is designed to make tracking your health feel manageable, not overwhelming, so you can focus on what matters most: making informed choices that support a healthier, more balanced life.