DF gym vs Sustane

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Know where your health is heading, and what to eat about it. Sustane brings your food, your daily habits and your health numbers together in one place. It shows you where you may be at risk of diabetes and heart disease, then helps you act on it with meals, recipes and a plan that fits your life. SEE YOUR RISK EARLY Add a few health details and get a clear health check: what looks good, what needs attention and what to do about it, from blood pressure and triglycerides to waist size and family history. Every finding comes with a simple next step, most of them as easy as changing what you eat, how you move and how you sleep. THREE SCORES, ONE GLANCE Recovery (daily), Metabolic (weekly) and Cardio (weekly) turn your habits into scores you can follow. Open the calendar to see how each one moves day by day, and what is pulling it up or down. TRACK THE METRICS THAT MATTER With Apple Health connected, Sustane uses your sleep, resting heart rate, heart rate variability, VO2 max, heart rate zones, steps and exercise minutes to build your scores and trends. You choose which readings it can use, and you can switch it off any time. BUILT FOR INDIAN FOOD Log from 8,500+ foods and products in India, including 616 Indian dishes with nutrition per household serving, from poha and chapati to dal and masala chai. Type it, snap a photo or scan a barcode, and Sustane works out calories, protein, carbs, fat and fibre. See how many calories you have left at a glance. AN AI CHEF THAT KNOWS YOUR GOALS Ask for anything, from a diabetes-friendly snack to a quick dal for two under 20 minutes or a South Indian lunch under 500 kcal. Get a full recipe with ingredients, time, servings and nutrition per serving, then log it in one tap. Save your favourites and browse breakfast, lunch, dinner and snack ideas. PROGRAMS BUILT AROUND YOU Choose a goal such as fat loss, blood sugar or muscle and get a plan worked out from your profile: your daily calorie target, macros and a day-by-day schedule over several weeks. Follow your adherence, with daily tasks for steps, stairs, calories and pushups, and a fresh start whenever you need one. YOUR WEEK, EXPLAINED Every week you get a report on how your Recovery, Metabolic and Cardio scores changed, what drove the change and what to work on next. Ask the coach about your week whenever you want to go deeper. SUSTANE PRO Unlock every program, AI meal photo logging, your own AI chef and your full health scores. Plans and prices are shown in the app before you buy and may vary by country. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. - Manage or cancel any time in Settings > Apple ID > Subscriptions. - Any unused part of a free trial ends when you subscribe. Sustane is a wellness and nutrition tool. Health scores and risk indications are for general wellness only. It is not a medical device, does not diagnose, treat or prevent any condition, and is not a substitute for advice from a doctor. AI responses and nutrition estimates can contain mistakes. Talk to your doctor about any health concern or before changing your diet or exercise. Terms of Use: https://sustane.in/terms Privacy Policy: https://sustane.in/privacy