Mamawell vs PregnaHub

Stay strong and energised for all life stages with Mamawell. Online workouts for pregnancy, postpartum and beyond into menopause. Workout at home, on your own time schedule with easy to follow videos suitable for all fitness levels. Pregnancy: Workout with confidence, you're in safe hands with Mamawell. All workouts adaptable for the three trimesters, with lots of information provided on pelvic floor, abdominals, aches & pains. Dedicated section for the third trimester to help you keep moving where you can, introduce extra stretches, meditation to calm and focus, and movements that might help with your labour. Postpartum: Learn about the changes your body has gone through and exercise in the most beneficial way to heal and regain strength. Workouts that include resistance training, cardio, core work and stretches will help build up your fitness gradually. Find that bit of time for you with Mamawell. Suitable from the earliest days postpartum with our physio approved pelvic floor exercises, advice on posture, core activation and gentle stretches for tired parents. And Beyond: Stay with Mamawell for your fitness journey, through life and onto menopause. Club Mamawell is our fitness membership for all women, incorporating strength and cardio work into 3 new workouts every week. Power flows, stretches, focused body sessions - we'll get you the strongest and fittest you've been - plus the benefits of exercising regularly, like better sleep, improved focus and reduced stress will come too. You also have access to a huge library of saved workouts, yoga, Pilates, mindfulness, breathwork and recipes. Join the Mamawell community and we'll help you reach your fitness goals with confidence and fun.

The PregnaHub® is the most accessible way to access expert advice and the latest information on all things pregnancy, birth, postnatal recovery and baby care. You deserve to have the best experience during your pregnancy and beyond, and we are here to hold your hand every step of the way! Use the PregnaHub® to: - Keep active during pregnancy with a choice of live YOGA, PILATES, AEROBICS classes - Have peace of mind with the ASK THE MIDWIFE chat group- no question is a silly one! - Gain total mind and body relaxation with the monthly themed PREGNANCY RELAXATION sessions - Stop Googling for information! We share the latest and most evidence-based RESOURCE LIBRARY to make sure you have everything you need to make informed decisions. - Learn about HYPNOBIRTHING for all births and how to relax your mind and body for labour or a caesarean birth. - Prepare for POSTNATAL RECOVERY with our on-demand videos (and watch them again post-birth if you need to). - Prepare for a sibling, introducing your pets, baby wearing, baby massage, parent mental health, baby first aid and much more! - Access a whole host of usually costly experts with our weekly ASK THE EXPERT live sessions including baby feeding, baby sleep, weaning and many more topics! We know that it can feel very overwhelming when you become pregnant to know what to read/listen to/do. We support you to have a calm and confident experience knowing that everything you need to know is in the palm of your hand, and only on the PregnaHub®. Popular features: - Book onto the expert live sessions, relaxation sessions and exercise classes with ease and add them to your calendar so you don’t miss them - Join your ‘due time’ space to connect with others due at a similar time - Find local practitioners and recommendations through the local area spaces - Learn by trimester – don’t get overwhelmed by information, take it all one trimester at a time Please note, we focus on the UK maternity care model to make it the most relevant to UK residents but many of the features are still relevant to other country care models too. We hope you won’t, but if you do experience any issues with our app, please let us know on app@themindfulbirthgroup.com If you make a one-time purchase or subscribe through Apple, payment is charged to your App Store account at purchase. All subscriptions renew automatically unless canceled. You can manage your purchases on your member billing page. PregnaHub Terms of Service: https://community.pregnahub.com/terms PregnaHub Privacy Policy: https://community.pregnahub.com/privacy