You Decide vs PEAK 75 hard challenge tracker

Welcome to “You Decide”, and innovative app, developed by Evidence Based Therapeutic Technologies, as part of it’s series of evidence based therapeutic protocols. Our mission is to harness the power of scientific research to enhance decision-making processes for everyone. 'You Decide' integrates the decisional balance matrix, a tool grounded in the Transtheoretical Model of Change, to facilitate thoughtful and well-informed decisions. Key features: 1) Decisional Balance Matrix: At the heart of 'You Decide' is the decisional balance matrix, an evidence-based framework that helps users weigh the pros and cons of their choices. This tool is inspired by the Transtheoretical Model of Change, which posits that decision-making is a process of change occurring through stages. This model, developed by Prochaska and DiClemente in the late 1970s, is a cornerstone in psychological research on change processes 2) Integration with existing evidence based treatment models: Our app uniquely combines the decisional balance matrix with principles from Motivational Interviewing and Cognitive Behavioural Therapy (CBT). Motivational Interviewing, a counselling approach, enhances motivation to change by resolving ambivalence. CBT, a well-established psychological treatment, aids in understanding the relationship between thoughts, emotions, and behaviours. By integrating these methodologies, 'You Decide' offers a comprehensive approach to decision-making 3) Research Backed Guidance: Each feature in 'You Decide' is built on a solid foundation of scientific research. Studies have shown that tools like the decisional balance matrix significantly improve the quality of decision-making. This ensures that our users are not just making decisions, but making better, more informed decisions 4) Personalised Experience: Recognizing that decision-making is a deeply personal process, 'You Decide' offers a tailored experience. Users can set their goals, preferences, and areas of focus, making each interaction with the app unique and relevant to their specific needs.

Every summit starts with day one. PEAK75 turns the popular 75-day challenge into a climb you can actually finish. Choose your mountain, commit to a set of daily habits, and watch yourself rise toward the peak,one completed day at a time. Whether you want to go all-in with 75 Tough or ease in with a gentler routine, PEAK75 keeps your streak, your goals, and your progress in one clean, motivating place. CHOOSE YOUR CHALLENGE Start with a proven program or design your own climb: • 75 Tough - no-compromise challenge • 75 Medium & 75 Soft - the same discipline at a sustainable pace • Her Era & Glow Up - routines built around self-care and consistency • Mental Armor & Monk Protocol - focus, resilience, and deep work • Custom Challenge - pick your own tasks, targets, and length BUILD DAILY HABITS THAT STICK Track the habits that matter to you: • Workouts, walks, yoga and pilates • Water intake with easy daily logging • Reading with a page goal • Healthy eating, sleep, skincare and self-care • Discipline goals like cold showers, no alcohol, no social media • Progress photos to see how far you've come CLIMB YOUR MOUNTAIN Pick a real peak (Everest, Kilimanjaro, Fuji and more) and move higher every day you complete. Miss nothing, reach the summit, and earn a badge for every challenge you conquer. STAY ON TRACK • A simple daily checklist for today's tasks • Adjustable goals so every task fits your life • Clear progress across all 75 days • Your streaks and finished challenges, saved and celebrated Discipline isn't about being perfect, it's about showing up. PEAK75 helps you show up every single day. Start your climb today. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/