RADAR Running vs CT Speed Lab

You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the RADAR Running Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at RADAR Running events. Then redeem those points for RADAR Running digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The RADAR Running app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the RADAR Running app, log in, and start earning. RADAR Running - Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for RADAR Running digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app RADAR Running – Miles Program • Sync your Strava Runs and walks to track your mileage in the app • Sync your Apple Fitness Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached *Rewards Program Subject to change

Train smarter. Run faster. Speed Lab is the science-backed youth athletic training app built by coaches in Fairfield, Connecticut — designed specifically for athletes ages 11–18 who want real results. Whether your athlete is chasing a faster 400m, building the aerobic engine for cross country, or developing explosive speed for lacrosse and football, Speed Lab builds a personalized training plan around their unique physiology — not a generic one-size-fits-all program. TWO PROGRAMS. ONE MISSION. Distance Program — Built for middle and long-distance runners competing at the 400m through 3200m. Every workout is calibrated to your athlete's training zones, anchored to their actual race times. No guesswork. No wasted miles. Speed & Agility Program — Designed for multi-sport athletes who need to get faster on the field, in the gym, and off the line. Sprint mechanics, agility ladders, explosive starts, and power development — structured into a progressive training block. HOW IT WORKS 1. Athlete Intake — Complete a short survey with current race times, sport, and training availability. The app calculates five personalized training zones from your data. 2. Know Your Zones — Every workout is built around your zones: Recovery, Aerobic Base, Tempo, Threshold, and VO2 Max. Each zone has a specific pace range tuned to your athlete, not population averages. 3. Daily Workouts — Open the app and see today's workout. Each session includes full set-by-set breakdowns with distance, pace target, zone color, and rest. 4. Race Predictions — Based on your training data, Speed Lab generates realistic race time predictions for 400m, 800m, 1600m, and 3200m — updated as your athlete improves. 5. Track Your PRs — Log personal records directly in the app. Every PR is stored with date and meet name. FOR PARENTS — Speed Lab keeps parents informed and in control. You'll see your athlete's training plan, zone assignments, workout history, and progress — all in one place. KEY FEATURES • Personalized 5-zone training system • Zone-colored interval workouts with pace targets • Race predictions for 400m, 800m, 1600m, and 3200m • Personal Record tracker with meet history • Athlete archetype assignment • Workout logging • Parent-accessible progress view • No ads, no clutter Download Speed Lab and take the guesswork out of getting faster.