Evolve Coaching vs The Class Plan

Evolve is a 1:1 online coaching service for males who want to reduce their body fat and increase their muscle mass. We help men build consistency with nutrition and exercise by ditching the all-or-nothing approach. To achieve this we use something called ‘Your Journey’ This involves periods of cutting and bulking to reach your genetic potential. During this process you will understand how to keep a result for a lifetime and not just 12 weeks. There are 4 main stages 1. Your first cut 2. Your first bulk 3. Your second cut 4. Your second bulk The Evolve Plan To begin the process you will complete an onboarding week. This will involve an in-depth exercise, nutrition, and lifestyle questionnaire. And a 2-week dietary assessment. This is to ensure you get to your end goal easier by tackling the specific problems you face. Consistency Check-Ins For you to stay accountable you will complete a weekly check-in. This will keep you consistent and ensure you're sticking to the program. You will also have access to my personal WhatsApp to ask any questions you may have. Any updates that occur to your program will take place at your check-in. Male Muscle and Strength Building Program Your training program will be set up for you based on your training age, goals, and technique. Accompanying your training will be a guide explaining the principles of 'progressive overload'. This will ensure you know how to always improve your training performance. Alongside this is an exercise video library of all the movements. You will also have the opportunity to send videos through daily of your technique. Fat Loss and Muscle Building Nutrition Program After completing your 2 week dietary assessment you will receive a nutrition program. Your current calorie, macronutrient intake, eating behaviors, and lifestyle will determine the program. You will also receive a supplement plan based on your goals. How To Eat Any Foods You Want And Reach Your Targets Guide Meal plans work in the short term but not in the long term. In order for you to understand how to eat the foods you enjoy you will create yourself a meal plan example. I will guide you through this process accompanied by meal plan examples and a recipe book. Ultimate Meal Prep Method You don’t have to meal prep or eat from tupperware every meal. I’ve created 3 meal prep methods that will help you save time and headaches when it comes to meal prep for the week. From this, you will be able to determine the most suitable method. How To Eat and Drink Out Socially Without Looking Like a Stiff You will learn what to do before, during, and after so you can enjoy your social events while still losing body fat. You will also receive a restaurant guide to help you choose what to eat when dining out. Optimize Your Sleep Checklist We sleep for roughly 1/3 of our lives. It has a huge impact on our hunger, energy levels, stress, and mood. To make sure you’re getting your best night's sleep there is a checklist to follow. How To Eat Without Ever Tracking Again The end goal of this process is so that you never have to track your nutrition again. You should be able to self-regulate using your body weight and knowledge gained. To ensure this happens we will go through periods of maintenance and diet breaks. When coaching finally comes to an end our last month working together you will not track your intake. This is to ensure you understand how to eat without ever tracking again. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

TRANSFORM YOUR TEACHING– REFORMER & MATWORK PILATES The Class Plan is the app that all teachers and fitness enthusiasts like you have long been waiting for. From Korin Nolan (Power Pilates UK, Dynamic Pilates TV) The Class Plan offers a range of streamlined features to help explore new Pilates moves, create class plans in half the time with simple drag-and-drop templates, build an extensive customized workout library, and even share your classes with like-minded professionals. THE NEW MUST HAVE TOOL FOR PILATES LESSON PLANNING By purchasing either the Standard or Pro Subscription in the app, you have access to a range of amazing features including: - Create lesson plans to build your personal class library (8 per month for STANDARD, 50 per month for PRO) - Access 1000s of high-definition instructional exercise videos - Create a visible profile to connect with others - Follow featured instructors and pro subscribers for inspiration - Share your plans with others (PRO Exclusive) - Get involved in monthly events (PRO Exclusive) - Participate in community forum discussions (PRO Exclusive) - Play music alongside your classes with Spotify Integration (PRO Exclusive) 1000s OF EXERCISES IN OUR EVER-GROWING VIDEO LIBRARY Whether you’re on the reformer or on the mat, we’ve got it covered with our huge and ever-growing library of classical, contemporary and dynamic Pilates exercises. - Matwork Classes - Reformer Classes - Classical Pilates - Dynamic Pilates - HIIT Workouts QUICK, EFFICIENT, EASY LESSON PLANNING Take the stress out of class planning. In minutes, you can have a whole class plan ready with minimal effort. Find your moves, add them to your plan, and practice! Simply slot in a constantly updated, diverse range of Pilates exercises to mix and match to create your own lesson plan. TAKE YOUR CLASS PLANNING WITH YOU ANYWHERE With our calendar, you can plan multiple classes ahead for better peace of mind. Keep track of private Pilates classes and which plans you have made for which. Then, simply open the app up on your iPad or phone during class and you have a simple formatted plan to follow. MIX-AND-MATCH CREATIVITY With multiple categories and filtering system, easily select the exercises you want and simply drag and drop each exercise into your Class Plan. Select exercises suitable for different sports training, targeting certain parts of the body or for different levels of intensity and difficulty. SHARE CLASSES WITH LIKE-MINDED PROFESSIONALS Join the Class Plan Community. Learn about lesson planning, experience new styles, or simply chat with other Pilates lovers! Our community features create a unique community of instructors and communities sharing their experiences to help everyone grow their practices and studios! As a PRO member, you can also share your class plans with others, spreading your expertise and gaining followers who love your style! Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To access all features and content you can subscribe to The Class Plan on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renew