Corporate Wellness BoH vs Movement Lab CoMO

The fitness app for Bank of Hawaii Fitness Centers’ Members powered by Sapp Fitness. Book services, access training programs and our new exercise library, see upcoming scheduled workouts and track your stats. Get started or upgrade your training with your Bank of Hawaii Fitness Center Trainers.

The Movement Lab is a physician directed personal training experience. At The Movement Lab, we redefine fitness by focusing on functional movement that directly translates to your daily life. Our unique approach makes The Movement Lab not just a place to work out, but a training room for life. We prioritize movement quality, using the Functional Movement Screen (FMS) to create tailored programs that help you move more efficiently, prevent injuries, and build strength and durability that serves you beyond the gym. Whether you're recovering from an injury, aiming to boost your athletic performance, or simply seeking a better way to stay fit, The Movement Lab is here to support your journey. We believe that true fitness is about more than just lifting weights—it's about training your body to handle everything life throws your way. Step into The Movement Lab and experience a gym where every workout prepares you for life's challenges, making you stronger, more resilient, and more confident in your everyday movements. Join us, and transform your life one movement at a time.