Nids Nidra vs Taliecore

Elevate your daily life with practical transformational practices that kindly align you. Access 250+ practices, from calming tools for restful sleep to energising movement sequences for focused vitality each day, with breathwork to shift emotional states to feel in your control and power, and contemplations to open relationships of acceptance. Rooted in Eastern wisdom informed by neuroscience, this app supports holistic learning and processing of life experiences - your body, emotions, nervous system, mindset, and spirituality. Craft your unique path with tools and resources to support the embodiment of your soul in this lifetime. The app is a technological container of loving-kindness, compassion, patience, and unwavering commitment to soulful living. Connect with like-minded journeyers in a live series of sessions or join a blended-learning course with Nid holding you all, perhaps take an intimate self-paced course for healing and embodiment, or join our worldwide community in Your Sanctuary for group guidance, workshops and deep explorations of Nid’s courses, and a container of self-growth that is stable, grounded and full of light.

Taliecore is a Pilates App created by Pilates Instructor and lover of running Natalie France. Natalie's own personal journey of training for 5k, 10k, Half Marathons and Marathons has been met with common running injuries along the way. This in turn has encouraged her to seek how she can use her own skills as a Fully Comprehensive Pilates Instructor to help to strengthen and condition the body to be primed for running, with the aim to stay injury free. Therefore moving the Taliecore App into the direction of now focusing on Pilates classes developed for runners. Purley focusing on running and running alone is more likely to lend itself to injuries when the body hasn't been well prepped for running the streets. This is where Taliecore can now assist. Whether you're training for a 5k, 10k Half Marathon or even a Marathon, Taliecore - Pilates for Runners is focused on a specialised classes centred around getting the body ready for running longer distances more efficiently. These classes are designed to strengthen your legs and core as well as improve running posture and your overall flexibility. You'll Enjoy:- Mat Pilates Classes Wunda Chair Pilates Classes Pilates Running Drills Running Warmups and Post Stretches Running Talks Daily Journal Prompts/Note's To Self Access To An In-App Community Terms: https://www.breakthroughapps.io/terms Privacy Policy: https://www.breakthroughapps.io/privacypolicy