Autonomy vs VDLF
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Autonomy
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Autonomy has redefined personal healthcare by integrating precision medicine with longevity coaching to optimize health habits known to reduce disease risk and slow the pace of biological ageing. Our precision health team are partners in change, dedicated to helping you live healthier for longer. Autonomy uses Health app for continuous condition monitoring of your key metabolic health biomarkers and personalized coaching programs to optimize your time in good health and help you live longer without disease.
VDLF
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - Contact club staff directly - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
Autonomy and VDLF are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Autonomy ships an update every 3 weeks, VDLF fortnightly. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.
| Parameter | Autonomy | VDLF |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 14.0 |
| Further details — not scored | ||
| Size | 364 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | AUTONOMY HEALTH (NZ) LIMITED | TeamUp Sports |
In-app purchases
Autonomy
No in-app purchases
VDLF
No in-app purchases
