Comparison

Flexible Strength Academy vs Spry

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flexible Strength Academy

Features
Read full description

WE TRAIN TO BECOME STRONG & FLEXIBLE | The Flexible Strength Academy app features: - Workout programs for beginners & advanced practitioners - 100+ video tutorials for ALL LEVELS + follow along training sessions - Side split, front split, pancake, spine, shoulders + contortion training - Video tutorials offer in-depth explanations of the exercises - Option to download workouts and access them offline wherever, whenever - Includes progress tracker with the option to upload progress photos - Options to scale drills + exercises to your level - Updates on new workouts in the app INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Flexible Strength Academy is free of charge. Should you use Flexible Strength Academy to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Spry

This app offers gentle daily movement routines designed for seniors. It focuses on easy-to-follow exercises to promote everyday mobility without complexity.

Highlights
  • Senior-friendly fitness
  • Gentle daily movement
  • Easy-to-follow exercises
  • Promotes everyday mobility
  • Calm and fuss-free
Features
Read full description

Spry is a calm, senior-friendly fitness app for people who want to move every day without fuss.

Screenshots

Flexible Strength Academy4 screens
Spry3 screens

Verdict

The call

The clearest difference is update cadence: Spry at monthly against Flexible Strength Academy's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flexible Strength Academy sells 1 in-app purchase, starting at $8.99 per month and Spry sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flexible Strength Academy ships an update every 3 months, Spry monthly. Both last shipped on September 12, 2026.

Scorecard1 real difference · 8 level
Flexible Strength Academy versus Spry: the parameters behind the verdict, then further details
ParameterFlexible Strength AcademySpry
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 monthsMonthly — better
AdsYesYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size89 MB114 MB
Age rating17+4+
DeveloperSebastiaan Pagano MiraniVibe Coding Basics LLC

In-app purchases

1 purchases

Flexible Strength Academy

Subscriptions1
  • FSA membership7 Days trial$8.991 Month
2 purchases

Spry

Subscriptions2
  • Monthly Subscription$0.991 Month
  • Annual Subscription$7.991 Year

Questions

Is Flexible Strength Academy free?
Flexible Strength Academy is free to download, with in-app purchases available.
Is Spry free?
Spry is free to download, with in-app purchases available.
Do Flexible Strength Academy or Spry have ads?
Both Flexible Strength Academy and Spry show ads.
Which is updated more often, Flexible Strength Academy or Spry?
Flexible Strength Academy ships an update every 3 months, and Spry monthly. Most recently, Flexible Strength Academy was updated on September 12, 2026 and Spry on September 12, 2026.

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