Flexible Strength Academy vs Spry
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flexible Strength Academy
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WE TRAIN TO BECOME STRONG & FLEXIBLE | The Flexible Strength Academy app features: - Workout programs for beginners & advanced practitioners - 100+ video tutorials for ALL LEVELS + follow along training sessions - Side split, front split, pancake, spine, shoulders + contortion training - Video tutorials offer in-depth explanations of the exercises - Option to download workouts and access them offline wherever, whenever - Includes progress tracker with the option to upload progress photos - Options to scale drills + exercises to your level - Updates on new workouts in the app INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Flexible Strength Academy is free of charge. Should you use Flexible Strength Academy to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
Spry
This app offers gentle daily movement routines designed for seniors. It focuses on easy-to-follow exercises to promote everyday mobility without complexity.
- Senior-friendly fitness
- Gentle daily movement
- Easy-to-follow exercises
- Promotes everyday mobility
- Calm and fuss-free
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Spry is a calm, senior-friendly fitness app for people who want to move every day without fuss.
Screenshots
Verdict
The clearest difference is update cadence: Spry at monthly against Flexible Strength Academy's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flexible Strength Academy sells 1 in-app purchase, starting at $8.99 per month and Spry sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Flexible Strength Academy ships an update every 3 months, Spry monthly. Both last shipped on September 12, 2026.
| Parameter | Flexible Strength Academy | Spry |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 months | Monthly — better |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 89 MB | 114 MB |
| Age rating | 17+ | 4+ |
| Developer | Sebastiaan Pagano Mirani | Vibe Coding Basics LLC |
In-app purchases
Flexible Strength Academy
- FSA membership7 Days trial$8.991 Month
Spry
- Monthly Subscription$0.991 Month
- Annual Subscription$7.991 Year
Questions
Is Flexible Strength Academy free?
Is Spry free?
Do Flexible Strength Academy or Spry have ads?
Which is updated more often, Flexible Strength Academy or Spry?
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