HelloHabit vs Help! What Now?

Focus, grow, and feel your best. HelloHabit helps you manage tasks, build habits, and achieve success. TASKS Task Lists: Create lists for tasks, errands, routines, and anything you want to remember. Custom Lists: Organize tasks by project, priority, schedule, or personal category. Task Reminders: Add reminders to keep important tasks visible at the right time. Progress Tracking: Mark tasks complete and review what you have finished. HABIT TRACKING Custom Habits: Personalize your routine with habits like exercise, run, steps, read, meditate, drink water, wake up early, sleep early, journal, brush teeth, cook, quit smoking, quit drinking, quit social media, quit skin picking, and more. Suggestions: Explore hundreds of habit ideas for your list, including fitness, health, productivity, and wellness goals. Goals: Set daily, weekly, monthly, or yearly targets to achieve your desired outcomes. Reminders: Set up multiple reminders per habit to stay on track and build consistency. Activity Entries: Log unlimited activities for past or current dates to monitor your progress. Streaks and Stats: Track your progress with detailed streaks, statistics, and records to stay motivated. Timers: Stay focused with stopwatch or countdown timers for time-bound habits. Health Sync: Automatically sync health-related habits with Apple Health for comprehensive tracking. Quit Trackers: Monitor the duration since quitting habits to celebrate milestones. JOURNAL Detailed Notes: Record insights and progress for each habit to reflect on your journey. Rich Text Editor: Customize notes with formatting and styles for better organization. Centralized View: Access habit activity and notes in one place for easy reference. Filtering: Organize journal entries by habit to review specific areas of focus. Bookmarking: Mark important notes for quick reference and easy access. SCHEDULE Reminder Options: Set one-time, daily, weekly, or monthly reminders to keep your habits top of mind. Unlimited Reminders: Add as many reminders as needed for each habit to stay consistent. Calendar View: Check your schedule in daily, weekly, or monthly formats to plan ahead effectively. PLATFORM Dark Mode: Try out a sleek, dark interface for comfortable nighttime use. Customization: Personalize various settings to suit your preferences and needs. Sync Across Devices: Access your data seamlessly on all your devices for convenience. Customer Support: Get help via an in-app chat feature for quick assistance. Terms of Use: https://hellohabit.com/terms Privacy Policy: https://hellohabit.com/privacy

Do you get stuck even when you know what to do? Do you forget your own strategies the second stress kicks in? Does choice overload freeze you? Same. So we built this. A simple tool that sends you nudges when your brain goes offline. They come from you, written when you’re steady, delivered when you’re not. → For distracted minds. → For anxious spirals. → For overly ordered thoughts. → For executive dysfunction. If you’re neurodivergent (ADHD, autism, OCD) or anxiety is part of your story, you’re not alone and we think this might be useful. Designed by people who live it. Continuously improved to make it better for all of us. Not a medical device. Not therapy. Just a practical tool. Examples → What Now? (stuck / frozen / too many options) • “I can’t decide what to do next.” → “Pick the smallest next step. Do 2 minutes.” • “Everything feels urgent.” → “Write the top 3. Do only #1.” • “I’m overwhelmed by choices.” → “Choose ‘good enough.’ Move.” • “I want to revisit a hobby.” → “Random pick: try one for 20 minutes.” • “I have too many hobbies.” → “Random picker: choose one and start.” • “I want something delicious.” → “Random pick: choose a treat/meal idea.” → Help! (strong feelings / grounding fast) • “I’m spiraling.” → “3 things you see. 2 you feel. 1 you hear.” • “I’m panicking.” → “Hold something cold for 30 seconds.” And yes — it can be there for fun, too. --- "Help! What Now?" is free to use but requires an active subscription to get access to all the features. Subscription options include weekly, monthly, annual, or a one-time lifetime purchase. Subscriptions auto-renew unless cancelled. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.helpwhat.now/app-privacy