המתאמנים vs Strength Training Log

אפליקציה לניהול כושר ובריאות למתאמנים - אפליקציה זו תעזור לכם לנהל את אימוני הכושר שלכם ואת התזונה שלכם באמצעות תפריטי תזונה מותאמים ואימוני כושר מותאמים.

Gymmix organizes your strength training—at the gym and at home. You create workouts, select exercises, and log sets; the app saves everything, shows duration, total volume, and max loads, and records body data and measurements. FEATURES OVERVIEW POSITIONING & VALUE • Focus: muscle and strength training (gym & at home) • Plan and log in one flow • Streamlined UI, clear structure • Make progress visible: workouts, volume, max loads, body measurements TARGET USERS • Beginners to advanced strength trainees • Gym and home training • Users who plan and document independently TRAINING WORKFLOW • Create a workout • Choose body part (e.g., arms, back, legs) • Choose target muscle (e.g., biceps) • Select exercise → appears in the workout overview • Open exercise → create sets (reps, weight entered directly or via step increments) EXERCISE LIBRARY • Machine-based exercises • Free weights (dumbbell/barbell) • Bodyweight (no equipment) • Warm-up exercises with a dedicated flow CUSTOM EXERCISES • Name your own exercise and use it like any other SET TRACKING • Define repetitions • Set weight directly or increase stepwise QUALITY RATING • Subjective execution quality: 1–5 stars per set/exercise • Supports technique reflection and clean form STORAGE & HISTORY • Automatic saving of exercises, sets, and workouts • Browse workout history/archive BODY DATA & MEASUREMENTS • BMI calculation • Circumference measurements Privacy Policy: https://bentosoftware.com/app-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/