Tomo Sphere vs Nitya Tracker

1. Private sleep plan: 1.1. Based on 3 simple questions for a good sleep and a better tomorrow. Every question offers 10 items. You can choose up to 3 options from each category: Goals you want to achieve. Areas you want to improve. Colors that you like the most. 1.2.Unique sleep plan to dive you into deep sleep and smooth wake up: Step 1 is the preparation phase: 15 minutes of higher light intensity set on default. Step 2 is the main sleep cycle based on your chosen 3 questions: Ligh intensity is set at the lowest. Step 3 is the wake-up phase: 15 minutes of the highest light intensity. 2. Learn more about 2.1. Goals, areas, color 3. Meditation theta waves 3.1. Choose your meditation time: 21 min/ 30 min 4. Power Nap 4.1. Choose the time: 30 min/ 90 min/ 180 min. 5. Sleep Insights 5.1. Daily sleep data 5.2. Graphs for sleep improvements 6. Wake-up system 6.1. Wake-up simulator brainwaves and light aided. 6.2. From a gradual and peaceful awakening of 15 minutes to a clear awareness. 7. Heartbeat 7.1. Heartbeat data collected throughout your sleep (low, normal, high). 8. Sleep stress levels 8.1. Stress data collected throughout our sleep (low, moderate, normal, high). 9. Inspirational quotes 9.1. Randomly selected daily inspirational quotes, from the wisdom of the ages. 10. Tips 10.1. Expand your knowledge of sleep habits and tips for improvement. 11. Play/stop 11.1. Play or stop your sleep plan at any time. 12. Support 12.1. FAQ: 6 categories for useful questions to provide help. 12.2. Email support for open questions.

This app allows you to folow (and use) the Nitya succession day by day.