while you were sleeping vs PaceJoy

언제 잠들었는지, 몇 시간 동안 잠을 잤는지 데이터 기반으로 나의 수면을 확인하고 확인 뿐 아니라 개선으로 이어지도록 도와주는 하루하루 나의 수면을 변화시키기 위한 챌린지에 도전하세요!

"An easy 5K today, please." — that's all it takes. PaceJoy is a running coach that talks with you before, during, and after your run. No staring at screens — your coach speaks right into your ear. ■ Smart Guide — say it, get a plan Before you run, tell PaceJoy your goal by voice or chat: "3K in zone 2", "4 × 400m intervals". Your coach builds a personalized plan from your recent runs — and the distance and pace you say are exactly what you get. ■ Live voice coaching while you run Through your AirPods (or any earbuds), hear pace guidance, heart-rate zone checks, and a briefing at every kilometer. Your coach also observes your running form — heart rate, cadence, stride length — and rotates through them so it never sounds repetitive. Coaching decisions are made on-device by a deterministic engine, so even if the network drops, the coaching never goes silent. ■ Apple Watch alone, or just your iPhone Head out with only your watch — GPS and heart rate are captured on the wrist. No watch? Run with iPhone GPS alone. Ask for a plan by voice right on the watch and start with a 3-2-1 countdown and haptics. Stop at a light and tracking auto-pauses; start running and it resumes. ■ A coach's debrief after every run When you finish, your coach reads your pace, heart rate, and splits, then gives you a real debrief — in voice and text. "You went out a bit fast. Next time, ease the first kilometer by ten seconds." ■ Clean records Route maps, km splits, heart-rate and pace charts, weekly stats. Workouts are saved to Apple Health too. Put in your earbuds and say one sentence. Your coach will answer. ――― Permissions PaceJoy uses · Location: to measure your route, distance, and pace (only while running) · Health: to read heart rate (watch) and save workouts · Microphone & Speech Recognition: only when you ask for a plan by voice