Exercised vs Zone 2

Track more of your activity, without changing your habits. Exercised can capture your workouts even when your phone or smartwatch can’t detect them by itself, giving you more complete tracking in Apple Health & Apple Fitness. Just tell the app where you usually go to exercise, and it will remind you to record your workout after each visit. It pre-fills all the details and estimates the calories you burned – supporting 66 different types of exercise. It then adds your workout to Apple Health so you can track your activity and make progress towards your move goal in Apple Fitness. If you worked out at home or somewhere the app doesn’t know about, adding it is still a breeze with Exercised. Its design uses every trick in the book to make this as effortless as possible. The free version lets you monitor one place and use the app otherwise unrestricted – no ads, no pestering! Depending on your needs, you can unlock the ability to add up to twenty places, through a one-time in-app purchase. Exercised was designed for maximum privacy. Your data is only ever added to your Apple Health database or saved privately to your device, never shared with the developer or other third parties.

Zone 2 training is the science-backed foundation of mitochondrial health, VO2 Max growth, and longevity. But "Zone 2 minutes" alone don't tell you whether you're actually building a longer healthspan. Zone 2 Longevity Coach computes a composite Longevity Score (0–100) from four weighted dimensions — Zone 2 minutes (40%), sleep (30%), VO2 Max (20%), and resting heart rate (10%) — pulled directly from Apple Health. Every week, an AI coach reads your data and produces a personalized summary plus three recommendations that are deliberately biased toward your weakest dimension, so each action moves your score the most. WHAT'S INSIDE • Composite Longevity Score with weighted breakdown across the four pillars • Personalized Zone 2 heart rate range via the Karvonen method (resting HR + age) • Weekly AI coaching summary written specifically against your week's data • 14-day Zone 2 minutes trend chart • Shareable weekly progress card sized for Instagram Stories • Pull-to-refresh on every tab APPLE WATCH • Standalone watchOS companion shows your week's Zone 2 progress • Watch complications for circular, rectangular, corner, and inline faces • Live ring updates against your personalized HR range, not a generic estimate HOME & LOCK SCREEN WIDGETS • Small home widget with weekly progress ring + today's minutes • Lock Screen rectangular, circular, and inline widgets • Refreshed hourly from the App Group PREMIUM • 7-day free trial — no charge during the trial, cancel anytime • Reminders 2 days and 1 day before renewal so you choose with intent • Weekly AI coaching, full longevity score breakdown, trend charts, share cards • Monthly or annual subscription PRIVACY • Health data is read directly from Apple Health on your device • No third-party analytics or ad SDKs • Account + all server-side data deletable from Settings This app is not a medical device. It does not diagnose, treat, or prevent any condition. Consult your physician before changing your training routine. Privacy Policy: https://ootssu.com/zone2/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/