Hoodoo vs Libra Virtual Wellness

Hoodoo is your supportive companion for weight management, helping you explore emotional eating, become more aware of your cravings, and create healthier routines without relying on willpower alone. Inside, you’ll find the 4-week guided program of small daily tasks and practical experiments: Week1: Notice your patterns. Explore your hunger, cravings, sleep, and stress without judgment. Week2: Nourish your body. Experiment with simple changes to eating, hydration, and meal planning. Week3: Move your way. Find enjoyable, realistic ways to add physical activity to your day. Week4: Learn and integrate. Reflect on your insights and choose the habits that work for you. Build habits that support your metabolism.Start with the habits you can influence, including balanced eating, regular movement, rest, and stress management. HooDoo helps you turn observations into practical changes that fit your life. With tools inspired by psychology and neuroscience, practice pausing when cravings arise, noticing what you need, and making choices that fit your goals. No pressure to change everything at once. Just space to learn and take your next step. Disclaimer: This is not medical advice. Terms of Use (EULA): https://nutroo.notion.site/Terms-of-Use-778d250b85984c549314e8483ea529a4 Privacy Policy: https://nutroo.notion.site/Privacy-Policy-d36d2a7c55224346be89a4aec843d63a

Libratum's Virtual Wellness Coach, Libra, is available to download as a mobile app for employees of organisations that subscribe to a Libratum Wellness Program. Libra offers personalized and relevant professional wellness advice, benefits and services, whenever and wherever you need. With Libra, you have access to a suite of educational and motivational wellness resources, that empower you to take charge of your wellbeing. Features: Fast access to personalized and professional wellness advice Access wellness services and employee benefits available in your organization Access to educational and motivational resources Easy to use user-interface Convenient and accessible, anytime and anywhere