The Retreat Programs vs Tide

The The Retreat Programs app is designed for clients of trainers who have enrolled in the The Retreat Programs program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a The Retreat Programs coach. If you are a The Retreat Programs client, please contact your coach to receive your invite and login credentials to be able to use this app. The The Retreat Programs app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Understand your daily energy highs and lows with Tide — the fast, beautiful energy and mood tracker for iPhone and iPad. Log how you feel in seconds throughout the day and discover what lifts you up or drains you. Tide turns quick check-ins into clear weekly patterns, mood trends, and sleep correlations — all stored privately on your device. KEY FEATURES: • 5-second check-ins: Energy level (1–5) plus mood and optional note • Daily timeline: Morning, afternoon, and evening at a glance • Streak tracking: Build a consistent self-awareness habit • Sleep correlation: Connect Apple Health to see how rest affects your energy • Mood distribution: Spot patterns across days and weeks • Total privacy: No account, no cloud — your data stays on your iPhone WHY TIDE: • Faster than a full journal — log in under five seconds • Designed for burnout awareness and fatigue tracking, not clinical diagnosis • Calm, distraction-free interface with light and dark mode • Works on iPhone and iPad with a consistent experience TIDE PRO: • Unlimited check-ins (free tier: 2 per day) • Full history beyond 14 days • Advanced insights and mood distribution charts • Weekly averages and best-day patterns • Sleep and energy analysis via HealthKit PERFECT FOR: • Professionals tracking burnout and afternoon energy crashes • Students noticing how sleep affects focus and mood • Anyone building a daily wellness habit without complexity • People who want private, on-device health journaling Start tracking your energy today and see what your week reveals. ACCESSIBILITY: VoiceOver labels on main actions; Dynamic Type support for readable check-ins. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/