Marble vs SOL

Marble is a straightforward intermittent fasting tracker. It lacks promotions or unnecessary content. All data syncs through your personal iCloud account without any data collection. Personalized Fasting Schedules Marble is adaptable to any fasting schedule. Select a fasting and rest interval that fits your routine and goals. Next Fast Timer Building a habit is important. Marble will show a timer until the next fast to ensure a habit can get built. Widgets Keep up with your fast from your Home Screen by adding one of our widgets. It will show both fasting time and rest timers. Your Data We prioritize privacy. We don't collect any data for you to use our app; simply download and enjoy. Your fasts will be synced via your iCloud. Terms of Service: https://www.solidfoundation.app/tou/marble EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.solidfoundation.app/privacy-policy/marble

SOL (솔) — Korean for Pine Tree. Like the pine that endures through every season, SOL stands with you through every fast. WHAT MAKES SOL DIFFERENT Most fasting apps just show a timer. SOL shows you what's actually happening inside your body — in real time. As you fast, SOL guides you through each biological phase: Fed State → Insulin Dropping → Fat Burning → Ketosis → Autophagy → Deep Autophagy → Growth Hormone Surge → Immune Reset FEATURES • Beautiful minimal timer with progress ring • Real-time body phase updates with scientific sources • Full body timeline — see all 8 phases and your progress • Tap any phase for in-depth science and PubMed sources • Smart notifications at each milestone • Stats dashboard — track your fasting journey • Background timer — keeps running when you close the app • Light & dark mode with handcrafted watercolor textures • Home screen widget • Community pulse — you're not fasting alone • Share your results with a beautiful card FASTING GOALS Choose from 16h, 18h, 20h, 24h, 36h, 48h, 72h, or go Open with no time limit. Hit your goal? Extend to the next level. DESIGNED WITH INTENTION SOL is inspired by the simplicity of nature. No clutter, no ads, no unnecessary features. Just you, your fast, and the knowledge of what your body is doing. All body phase information is based on peer-reviewed scientific research with direct links to PubMed sources. Begin your fast. Know your body. Grow like the pine.