Integral Self vs Panic Attack Relief

Embark on a transformative journey towards self-discovery and authentic connection with the Integral Self App as your companion. Our app is designed to help you find events that will enrich your journey, offering opportunities where growth and connection flourish. At Integral Self, we want to help you find community dedicated to fostering authentic self-discovery and mutual support. Whether you're looking to deepen your practice or just beginning your journey, there's a place for you here. Your path to healing and discovery is unique and personal; but it doesn't have to be solitary. Unlock the door to your Integral Self. We love you, and we can't wait to be a part of your journey.

When anxiety spikes, you don't need another app to figure out. You need something that helps in the first few seconds. Unxiety is a quiet, minimal toolkit for anxious moments. One tap on "I'm spiraling" starts a guided sequence of about 90 seconds: a calm screen, slow breathing with a breathing circle and gentle haptics, then a short grounding exercise. No choices, no settings, no numbers on screen. THE PANIC BUTTON • "I'm spiraling" floats above every tab, always one tap away • Breathe slowly (4 in, 6 out), then name one thing you can see, hear and feel • Calm voice guidance, which you can mute BREATHE • Box breathing, 4-7-8, physiological sigh and calm breath • 1, 3 or 5 minute sessions with an animated breathing circle, haptics and voice guidance GROUND • 5-4-3-2-1 grounding, one card at a time • A 3-minute body scan, from your feet to your forehead • A quiet meditation of 3, 5 or 10 minutes SOUNDS • Rain, ocean waves, brown noise, forest and night crickets • Sleep timer, and sounds keep playing in the background CARDS • 30 gentle, CBT-inspired prompts for anxious thoughts, like "Is this thought a fact or a feeling?" PRIVATE BY DESIGN • No account, no sign-up, no ads, no tracking • Everything works offline, even in airplane mode • Your settings stay on your iPhone SIMPLE PRICING Your first 3 guided sessions are free. After that, a single one-time purchase unlocks everything for good. No subscription, nothing that renews. Available in English, Portuguese, Spanish, German and French, with voice guidance in all five. Unxiety offers relaxation techniques and coping tools. It is not medical care, therapy or diagnosis. If you're in crisis or having thoughts of harming yourself, contact your local emergency services or a crisis line right away.