Comparison

Stoplight vs Rhythm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stoplight

This app helps individuals manage daily tasks by creating flexible routines that adapt to varying energy levels. It offers multiple versions of each routine, from high-energy to low-energy, ensuring users can maintain consistency despite fluctuating motivation. Designed for neurodivergent minds, it supports users with ADHD and other attention challenges.

Highlights
  • Adaptive routines for different energy levels
  • High, Average, Low, and Super-Low energy versions
  • Streak maintenance by completing any routine version
  • Designed for ADHD and neurodivergent users
  • Unlimited routines with premium subscription
  • Customizable routines for self-care, gym, homework
Features
Read full description

Stoplight is the first routines app designed specifically for people who struggle to stick to routines. We believe that your routines should work with your body’s natural tendencies, not against them. With the Stoplight Routine Method, you create three versions of each routine: High-Energy, Average Energy, and Low Energy. Each day, you decide which version of your routine you have the energy to do. You keep your streak by completing any version of your routine. - High-Energy: this is the routine you do when you have lots of energy and motivation. This routine will probably have a lot of steps. - Average Energy: this is the go-to version of your routine that you would do on most days when you have an average amount of energy - Low-Energy: this is the version of your routine that you’ll do on days when you have very little motivation and energy. This routine might only include one step instead of multiple, so you can still stay on track with your goals. - [BONUS] Super-Low-Energy: this version of your routine is for those super low energy, barely-make-it-out-of-bed days. This might just have one small task on it, like “brush your teeth for 10 seconds”. The Stoplight app was made for neurodivergent minds. Our method helps people with ADHD, brain fog, or other attention issues. Oftentimes, sticking to the exact same routine each day can feel overwhelming. Stoplight allows your routines to change with your energy levels so that you can stick to your routines every day. With Stoplight Premium, you can create unlimited Stoplight routines. Make a routine for your self-care day, for the gym, or for getting your homework done each day. Terms of Service: https://stoplightlabs.com/terms

About

Rhythm

This intelligent task tracker helps you build lasting habits with flexible scheduling, visual progress tracking, and smart insights. It adapts to your daily life, making it simple to manage recurring tasks and achieve your goals.

Highlights
  • Flexible scheduling for daily routines
  • Recurring task setup
  • Visual progress tracking
  • Smart insights and analytics
  • Intelligent notifications
  • Customizable icons and colors
Features
Read full description

Transform your routines into results with Rhythm, the intelligent task tracker that adapts to your schedule. FLEXIBLE SCHEDULING - Create daily routines with custom completion goals - Set up recurring tasks for weekly, monthly, or custom intervals - Easily track both regular habits and occasional tasks - Smart scheduling that works around your active days SIMPLE & MOTIVATING - Clean, intuitive interface for quick task management - Visual progress tracking with beautiful animations - Streak tracking and celebrations to keep you motivated - Customizable icons and colors for easy recognition SMART INSIGHTS - Track your daily progress with a beautiful dashboard - View completion rates and identify your most consistent habits - Calendar view to visualize your productivity patterns - Detailed task history and performance analytics STAY ON TRACK - Intelligent notifications that adapt to your schedule - Quick task completion with just a tap - See upcoming tasks at a glance - Track multiple completions per task PERFECT FOR - Morning and evening routines - Workout schedules - Home maintenance tasks - Bill payments and financial tasks - Reading goals - Study schedules - Medication tracking - Health check-ups - Pet care routines - Any recurring task in your life! Download Rhythm today and turn your goals into lasting habits. Whether it's daily tasks or yearly check-ups, we make it simple to stay on track. Your data stays private on your device. No account required - just download and start building better routines today! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Stoplight4 screens
Rhythm4 screens

Verdict

The call

The clearest difference is in-app purchases: Rhythm at none against Stoplight's 3. Stoplight's advantage is update cadence (every 3 weeks vs every 8 months) and iOS requirement (13.4 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stoplight sells 3 in-app purchases, starting at $3.99 per month. Rhythm asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Stoplight against 5.0 for Rhythm. Both are backed by a comparable volume of ratings — 4 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Stoplight ships an update every 3 weeks, Rhythm every 8 months. Both last shipped on November 4, 2026.

Scorecard4 real differences · 6 level
Stoplight versus Rhythm: the parameters behind the verdict, then further details
ParameterStoplightRhythm
PriceFreeFree
Rating5.0 (4 ratings)5.0 (3 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings4 — better3
Update frequencyEvery 3 weeks — betterEvery 8 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPodiPhone, iPad
Requires iOS13.4 — better17.0
Further details — not scored
Size36 MB7 MB
Age rating4+4+
DeveloperBless Technologies LLCTrevor Polidore

Customer experience

Stoplight

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Rhythm

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Stoplight

Subscriptions3
  • Stoplight Premium - Monthly7 Days trial$3.991 Month
  • Stoplight Premium - Six Month7 Days trial$17.996 Months
  • Stoplight Premium - Annual7 Days trial$29.991 Year
None

Rhythm

No in-app purchases

Questions

Is Stoplight free?
Stoplight is free to download, with in-app purchases available.
Is Rhythm free?
Rhythm is free to download, with no in-app purchases.
Which has better reviews, Stoplight or Rhythm?
Stoplight and Rhythm are both rated 5.0 out of 5 on the App Store, from 4 and 3 ratings respectively.
Do Stoplight or Rhythm have ads?
Neither Stoplight nor Rhythm shows ads.
Which is updated more often, Stoplight or Rhythm?
Stoplight ships an update every 3 weeks, and Rhythm every 8 months. Most recently, Stoplight was updated on November 4, 2026 and Rhythm on November 4, 2026.

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