The Mega Workout vs FORM YPS

Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the only fitness studio in the Triangle to offer Megaformer (Lagree), Tramp Cardio and Mat Pilates classes in an energetic, inclusive, authentic environment. Join a community of encouraging peers who share a common mantra: fitness can be FUN + EFFECTIVE. CLASSES: Megaformer Build STRENGTH, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement! Mega-Tramp Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown. Mega Mat Classical Mat PILATES with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day! WHAT’S INCLUDED: - All-level classes that are challenging, fun and fresh - Flexible membership and class pack options - Top notch certified instructors who motivate and inspire YOU ARE MEGA. And we cannot wait to Shake & Sweat with you!

FORM IS DESIGNED TO BRING MODERN FLAIR AND PERSONALIZED WORKOUTS TO SOUTHLAKE. THIS STUDIO WILL BE THE HUB FOR STRENGTH, FLEXIBILITY, AND WELLNESS. WE OFFER 3 TYPES OF WORKOUT CLASSES: REFORMER PILATES, INFRARED POWER VINYASA YOGA, AND INFRARED SCULPT. Infrared Power Vinyasa is a quick-paced fusion of breath-to-movement sequences that integrates athleticism and the conventional vinyasa style. Infrared Sculpt offers a dynamic fitness Application Description experience that seamlessly blends high-intensity interval training (HIIT), sculpting exercises, and the fluidity of yoga flow Reformer Pilates is a contemporary and cadenced, high-energy twist on the traditional Pilates routine.