The Mega Workout vs Innerblum

Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the only fitness studio in the Triangle to offer Megaformer (Lagree), Tramp Cardio and Mat Pilates classes in an energetic, inclusive, authentic environment. Join a community of encouraging peers who share a common mantra: fitness can be FUN + EFFECTIVE. CLASSES: Megaformer Build STRENGTH, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement! Mega-Tramp Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown. Mega Mat Classical Mat PILATES with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day! WHAT’S INCLUDED: - All-level classes that are challenging, fun and fresh - Flexible membership and class pack options - Top notch certified instructors who motivate and inspire YOU ARE MEGA. And we cannot wait to Shake & Sweat with you!

with the innerblüm strength app, you'll have everything you need to train with intention & show up for yourself, every single day. your workouts, your nutrition, your habits, your progress. all in one place, all guided by your coach. features: - access your custom training plans & track every workout - follow along to exercise & workout videos - log your meals & build food choices that actually support your goals - stay consistent with your daily habits - set goals & watch your progress unfold over time - earn milestone badges for new personal bests & habit streaks - message your coach directly, in real time - track body measurements & document your progress with photos - get push notifications so you never miss a scheduled workout or activity - connect your apple watch to track workouts, steps, habits & more from your wrist - sync with apple health, garmin, fitbit, myfitnessPal & withings to keep all your data in one place this is your training. your pace. your progress. download the innerblüm strength app & let's get to work.