Interval Trainer vs KOACHED.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Trainer
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With Interval Trainer, you can create timed interval exercise workouts, and do the workouts with both a visual workout countdown display and voice prompts to help you know where you are in your workout.
KOACHED.
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KOACHED is an online coaching platform. Built specifically to guide you on your fitness journey, be it to lose weight, build muscle or simply to get healthy, fitter and stronger. The aim of KOACHED is to give you all the tools you need to get yourself in the best shape possible. Not only getting you in amazing shape but also teaching you how maintain a well-balanced lifestyle. There are no quick fixes, just an evidence and scientific based approach that actually works. Taking into consideration other areas of your life and building a program that works for you and around your lifestyle. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Interval Trainer at none against KOACHED.'s 1. KOACHED.'s advantage is update cadence (every 6 weeks vs every 15 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KOACHED. sells 1 in-app purchase, starting at $174.99 per month. Interval Trainer asks for nothing beyond the download.
Interval Trainer ships an update every 15 months, KOACHED. every 6 weeks. The most recent releases landed on September 28, 2026 and October 2, 2026 respectively.
| Parameter | Interval Trainer | KOACHED. |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 15 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 40 MB | 50 MB |
| Age rating | 4+ | 17+ |
| Developer | Luke Taylor | Zak FARRUGIA |
In-app purchases
Interval Trainer
No in-app purchases
KOACHED.
- Online Coaching$174.991 Month
Questions
Is Interval Trainer free?
Is KOACHED. free?
Do Interval Trainer or KOACHED. have ads?
Which is updated more often, Interval Trainer or KOACHED.?
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