Phantom Coaching vs WGHTLFT

With the Phantom Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

WGHTLFT is a modern weightlifting tracker built for people who actually lift. No social feeds. No ads. Just your workouts, your progress, and a clean interface that stays out of your way. START TRAINING IMMEDIATELY No account required. Open the app, pick a program, and start logging. Create an account later if you want to so you can save your workout history. PREPROGRAMMED, PROVEN PROGRAMS, READY TO GO Adopt popular strength programs with one tap: • StrongLifts 5×5 • Starting Strength • Wendler's 5/3/1 • Push Pull Legs • nSuns • Texas Method • PHUL • Greyskull LP • Upper Lower Each program comes with the right exercises, sets, reps, and weights preconfigured. Or build your own workouts from scratch. LOG SETS YOUR WAY The session view puts everything on one screen — reps, weight, completion toggles, and your history for that exercise so you know what to beat. Swipe between exercises. Tap to log. Done. PLATE CALCULATOR See exactly which plates to load on the bar. Supports barbells, dumbbells, and unilateral exercises. Switch between visual plate selection and manual entry. REST & LIFT TIMERS Configurable countdown timers with haptic feedback and sound alerts. Add or subtract 30 seconds on the fly. Your Apple Watch buzzes when it's time to go. APPLE WATCH COMPANION Start workouts, run rest timers, and save sessions — all from your wrist. The watch stays synced even when your phone is across the gym. Timers keep running with your wrist down. TRACK YOUR PROGRESS • Activity heatmap showing every training day • Current and longest weekly streaks • Volume charts broken down by muscle group • Per-exercise progression with estimated 1RM • Session history with duration and intensity ALSO INCLUDES • Siri Shortcuts — start workouts by voice • Live Activity — session timer on your lock screen • Spotlight Search — find workouts instantly • Weight unit toggle (lbs / kg) • Bodyweight tracking • Exercise library with custom exercise support • Drag-and-drop exercise reordering • Secure auth with Keychain-stored tokens