LFG Coaching vs The Sochon method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LFG Coaching
Access personalized workout programs, cardio plans, and nutrition logs tailored to your fitness goals. Track your progress with daily checklists and weekly check-ins within a single, convenient platform.
- Personalized workout programs
- Cardio plans
- Nutrition and macros logging
- Daily checklists
- Weekly check-ins
- Data tracking
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Your coaching with Ahmed Sam, in one app. Log workouts set by set with your plan in front of you, track meals against your targets with a food database built for the region, submit your weekly check-in in two minutes, and chat with your coach directly. Your plan adjusts every week based on what you actually did, not what you meant to do. Built for LFG clients in Dubai and beyond. LFG Coaching is for clients on an active coaching package. You will need an account from your coach to sign in. Terms of use: https://coaching.lfgdubai.com/terms Privacy policy: https://coaching.lfgdubai.com/privacy
The Sochon method
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The Sochon method is a tailored approach that helps you reach your body transformation goals with confidence. What you put in defines the results you get out. A premium coaching service that covers training, nutrition and supplementation coaching and programming. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: LFG Coaching at every 3 weeks against The Sochon method's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. LFG Coaching sells 1 in-app purchase, starting at $199.99 per month and The Sochon method sells 1 in-app purchase, starting at $399.99 per month. Whichever you choose, the download price is not the number that matters.
LFG Coaching ships an update every 3 weeks, The Sochon method every 2 months. The most recent releases landed on August 12, 2026 and September 10, 2026 respectively.
| Parameter | LFG Coaching | The Sochon method |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 2 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | Ahmed Yacout | Matthew Sochon |
In-app purchases
LFG Coaching
- Monthly$199.991 Month
The Sochon method
- Monthly coaching$399.991 Month
Questions
Is LFG Coaching free?
Is The Sochon method free?
Do LFG Coaching or The Sochon method have ads?
Which is updated more often, LFG Coaching or The Sochon method?
Other comparisons
