LFG Coaching vs Create Don't Escape
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LFG Coaching
Access personalized workout programs, cardio plans, and nutrition logs tailored to your fitness goals. Track your progress with daily checklists and weekly check-ins within a single, convenient platform.
- Personalized workout programs
- Cardio plans
- Nutrition and macros logging
- Daily checklists
- Weekly check-ins
- Data tracking
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Your coaching with Ahmed Sam, in one app. Log workouts set by set with your plan in front of you, track meals against your targets with a food database built for the region, submit your weekly check-in in two minutes, and chat with your coach directly. Your plan adjusts every week based on what you actually did, not what you meant to do. Built for LFG clients in Dubai and beyond. LFG Coaching is for clients on an active coaching package. You will need an account from your coach to sign in. Terms of use: https://coaching.lfgdubai.com/terms Privacy policy: https://coaching.lfgdubai.com/privacy
Create Don't Escape
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Create Don’t Escape – Build the Life and Body You Want Create Don’t Escape is your dedicated coaching app designed to help you take control, stay consistent, and build the habits that lead to real transformation. Instead of escaping challenges, this app helps you face them with structure, clarity, and a plan that works for your goals. Follow personalized training programs, track your nutrition, log daily habits, and stay connected with your coach through check-ins and progress updates. Everything is laid out in one place so you always know what to do and how to move forward. Key Features: • Tailored workout plans built around your goals • Nutrition guidance to support sustainable progress • Habit and progress tracking to keep you focused • Weekly check-ins and direct coaching communication • A simple, supportive system for long-term success This isn’t just about fitness. It’s about creating a stronger mindset, a healthier lifestyle, and a version of yourself that doesn’t run from challenges—you rise to them. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
The clearest difference is update cadence: LFG Coaching at every 3 weeks against Create Don't Escape's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. LFG Coaching sells 1 in-app purchase, starting at $199.99 per month and Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.
LFG Coaching ships an update every 3 weeks, Create Don't Escape every 4 months. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.
| Parameter | LFG Coaching | Create Don't Escape |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| Update frequency | Every 3 weeks — better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 2 MB | 55 MB |
| Age rating | 4+ | 17+ |
| Developer | Ahmed Yacout | Rowan O'Shea |
In-app purchases
LFG Coaching
- Monthly$199.991 Month
Create Don't Escape
- CDE$49.991 Month
Questions
Is LFG Coaching free?
Is Create Don't Escape free?
Do LFG Coaching or Create Don't Escape have ads?
Which is updated more often, LFG Coaching or Create Don't Escape?
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