Interval Timer & Tabata & HIIT vs Tempo
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Interval Timer & Tabata & HIIT
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Get ready to take your home workouts to the next level with our customizable interval timer app! Whether you're into HIIT, Tabata, or any other type of interval training, our app has got you covered. With our app, you can easily customize your HIIT or Tabata workouts according to your preferences. Adjust the workout and rest times, choose your favorite exercises, set the number of rounds and rest between rounds, and even add warm-up and cool-down sessions to tailor your workout to your needs. During your workout, our app provides a visual representation of your progress with color-coded screens. Track your overall progress with the percentage completed indicator, see which exercise you're currently on with the timer display, and get an overview of all the exercises in your workout. Build muscle with training. For those looking for ready-made programs, we offer professionally designed HIIT and Tabata workouts that you can easily follow along with. And with features like lap and countdown, you'll have everything you need to crush your workouts! --- Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed. --- Privacy Policy https://theintechsolution.notion.site/Privacy-Policy-of-Up-to-Workout-a7bf7f761cbb4c2190cfdb54c0eace50?pvs=4 Term of us https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support URL https://theintechsolution.notion.site/Up-to-Workout-07de98a78f51413bbcb8beed6382ca2e?pvs=4 For support or feedback, please email us at erkancanmac@gmail.com.
Tempo
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Tempo is an interval timer for people who actually train. Two tools in one app: a rest timer for between sets, and a routine builder for HIIT, Tabata, EMOM and circuits. FREE, FOREVER - Rest timer with 30s, 1:00, 1:30, 2:00 and 3:00 presets and a live progress ring - Set and round counters you tap as you go - Four built-in routines: Tabata 20/10, HIIT 30/30, EMOM 10 and a Pyramid - Build and save a routine of your own - Keeps running with the screen locked, and tells you when rest is over - Editing and deleting your routines is free, and always will be - Everything stays on your device. No account, no sign-up THE WORKOUT PLAYER Start a routine and the whole screen becomes the workout. A large ring counts the current interval down, the colour tells you whether you are working or resting, and the line underneath shows what is coming next and how far through the routine you are. Pause, skip an interval, or stop at any point. BUILD ANY INTERVAL PATTERN Work and rest from 5 seconds to 10 minutes, any number of rounds, and a separate break between rounds. Drag the intervals into the order you want. Tempo shows you the total workout time before you start. TEMPO PRO - Save as many routines as you want, instead of one - Every pattern you can build, kept: work, rest, rounds and round breaks - Restored on every iPhone and iPad signed into your Apple Account WHAT YOU WILL NOT FIND No ads. No account to create. No quiz before the app works. No coach selling you a programme. Tempo Pro is a subscription: 2.99 USD per month, or 19.99 USD per year with the first 14 days free. Prices are shown in local currency by region. Cancel any time during the free trial and you are not charged. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings after purchase. Terms of Use (EULA): https://thedolceway.com/terms Privacy Policy: https://thedolceway.com/privacy
Screenshots
Verdict
The clearest difference is update cadence: Interval Timer & Tabata & HIIT at every 2 months against Tempo's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Interval Timer & Tabata & HIIT sells 2 in-app purchases, starting at $0.99 per month and Tempo sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer & Tabata & HIIT ships an update every 2 months, Tempo every 4 months. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.
| Parameter | Interval Timer & Tabata & HIIT | Tempo |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months โ better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 17.0 | 17.0 |
| Further details โ not scored | ||
| Size | 14 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | Erkan Can | Dt nova |
In-app purchases
Interval Timer & Tabata & HIIT
- Premium Subscription (Monthly)$0.991 Month
- Premium Subscription (1 Year)$4.991 Year
Tempo
- Tempo Pro Monthly$2.991 Month
- Tempo Pro Yearly14 Days trial$19.991 Year
Questions
Is Interval Timer & Tabata & HIIT free?
Is Tempo free?
Do Interval Timer & Tabata & HIIT or Tempo have ads?
Which is updated more often, Interval Timer & Tabata & HIIT or Tempo?
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