Comparison

Interval Timer & Tabata & HIIT vs Interval

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer & Tabata & HIIT

Features
Read full description

Get ready to take your home workouts to the next level with our customizable interval timer app! Whether you're into HIIT, Tabata, or any other type of interval training, our app has got you covered. With our app, you can easily customize your HIIT or Tabata workouts according to your preferences. Adjust the workout and rest times, choose your favorite exercises, set the number of rounds and rest between rounds, and even add warm-up and cool-down sessions to tailor your workout to your needs. During your workout, our app provides a visual representation of your progress with color-coded screens. Track your overall progress with the percentage completed indicator, see which exercise you're currently on with the timer display, and get an overview of all the exercises in your workout. Build muscle with training. For those looking for ready-made programs, we offer professionally designed HIIT and Tabata workouts that you can easily follow along with. And with features like lap and countdown, you'll have everything you need to crush your workouts! --- Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed. --- Privacy Policy https://theintechsolution.notion.site/Privacy-Policy-of-Up-to-Workout-a7bf7f761cbb4c2190cfdb54c0eace50?pvs=4 Term of us https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support URL https://theintechsolution.notion.site/Up-to-Workout-07de98a78f51413bbcb8beed6382ca2e?pvs=4 For support or feedback, please email us at erkancanmac@gmail.com.

About

Interval

Features
Read full description

Interval is a fast, focused timer for HIIT, Tabata, EMOM, circuits, boxing rounds and any work/rest training you do. Set your work, rest and rounds — or start from a ready-made preset — and press start. A big, glanceable timer with color-coded phases and audio, voice and haptic cues keeps you on pace without staring at the screen. ON YOUR WRIST • A full Apple Watch app — start and run any of your workouts from your wrist • Live sync — start on iPhone and it opens on your Watch instantly, and the other way around • Pause, skip or end on either device and the other follows along • Haptic cues on every phase change, so you can train without looking BUILT FOR TRAINING • Work, rest and rounds you control, with round rests between sets • Tabata, HIIT and EMOM presets to start from • A clean preview of the whole workout before you begin • Gym circuits, boxing rounds, sprint intervals, stretching, physio sets — anything that runs on a clock STAY LOCKED IN • A large timer with color-coded WORK / REST phases • Two-tier progress: where you are in the round and in the whole workout • Audio beeps and an optional voice cue on every phase change and the last 3 seconds • Haptic feedback so you can train heads-down • Keeps running with the screen locked and in the background LOCK SCREEN & DYNAMIC ISLAND • A Live Activity shows the current phase and countdown on the Lock Screen and in the Dynamic Island YOURS, AND PRIVATE • No account, no sign-up • No tracking, no ads, no data collection — everything stays on your device SIMPLE PRICING Use Interval free for up to 15 workouts with every feature unlocked. A single one-time purchase — Interval Pro — removes the limit forever and unlocks accent themes. No subscription, ever. Questions or feedback? Email interval@klimakov.me

Screenshots

Interval Timer & Tabata & HIIT4 screens
Interval4 screens

Verdict

The call

The clearest difference is update cadence: Interval at every 10 days against Interval Timer & Tabata & HIIT's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Interval Timer & Tabata & HIIT sells 2 in-app purchases, starting at $0.99 per month and Interval sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer & Tabata & HIIT ships an update every 2 months, Interval every 10 days. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

Scorecard1 real difference Ā· 5 level
Interval Timer & Tabata & HIIT versus Interval: the parameters behind the verdict, then further details
ParameterInterval Timer & Tabata & HIITInterval
PriceFreeFree
Update frequencyEvery 2 monthsEvery 10 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS17.017.0
Further details — not scored
Size14 MB38 MB
Age rating4+4+
DeveloperErkan CanOLEG KLIMAKOV

In-app purchases

2 purchases

Interval Timer & Tabata & HIIT

Subscriptions2
  • Premium Subscription (Monthly)$0.991 Month
  • Premium Subscription (1 Year)$4.991 Year
1 purchases

Interval

One-time1
  • Interval Pro$6.99

Questions

Is Interval Timer & Tabata & HIIT free?
Interval Timer & Tabata & HIIT is free to download, with in-app purchases available.
Is Interval free?
Interval is free to download, with in-app purchases available.
Do Interval Timer & Tabata & HIIT or Interval have ads?
Neither Interval Timer & Tabata & HIIT nor Interval shows ads.
Which is updated more often, Interval Timer & Tabata & HIIT or Interval?
Interval Timer & Tabata & HIIT ships an update every 2 months, and Interval every 10 days. Most recently, Interval Timer & Tabata & HIIT was updated on October 12, 2026 and Interval on October 16, 2026.

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