BGM Dance Studio vs 3StepPilates

Download the BGM Dance Studio App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Move Better. Feel Stronger. Live Pain-Free. Welcome to Three Step Pilates, a boutique Pilates studio in Richmond, BC, specializing in Reformer, Tower, Private, Duet, and Small Group Pilates classes. Our evidence-informed approach combines clinical movement science with personalized instruction to help you improve posture, build strength, increase mobility, prevent injuries, and move with confidence. Whether you're recovering from pain, returning to exercise, or striving to perform at your best, our programs are designed for every age and every fitness level. Our Three Step Method Step 1 – Function Restore efficient movement, reduce pain, and improve body awareness. Step 2 – Movement Build better movement patterns, mobility, stability, and control. Step 3 – Load Develop strength, endurance, and resilience for daily life and athletic performance. Train smarter. Move better. Build a stronger body for life.