runthatup vs Nova Breath

RunThatUp is social fitness for people who actually show up. Create or join competitive events for steps, distance, or calories. Apple Health tracks the work. Live leaderboards keep it honest. Chat and live streams keep the crew in it. PULSE The new Pulse feed is the heartbeat of the community. See someone crush a goal, hit halfway, drop a new event, or go live — then jump in with one tap. Cheer them on, open a profile, or watch what’s happening right now. EVENTS Set a target, pick a window, and race. Browse upcoming, live, joined, and recent events. One active event at a time so the score means something. Join free, or paid events with Apple Pay. LIVE + CHAT Host a live stream for your event or hop in as a viewer. Event chat stays with the group so the energy doesn’t die when the workout ends. TRACKING Steps, distance, and calories sync from Apple Health — including in the background — so the leaderboard updates while you move. Compete. Cheer. Run that up.

Do not calm down. Take command. Nova Breath is the companion app to the book Stress: Our Human Superpower. It turns the book's breathing protocols into guided sessions you can run anywhere: visual pacing, sound guidance, and breath-matched vibration that swells on the inhale and fades on the exhale. WHAT YOU GET - Guided breathing protocols for energy, focus, recovery, and sleep - A breathing ring that paces every inhale, hold, and exhale - Breath-matched haptics you can feel with your eyes closed - Eyes-free modes: sound-guided or vibration-only, so you can train in a meeting, on the train, or in line and no one knows - An Emergency Reset for the moments you need it most - Built on the Morris Method from Chuck Morris, Ph.D., founder of Midtown Biohack in New York City Your nervous system runs everything: how you perform, how you recover, how you show up. Nova Breath is the remote control in your pocket. Everyone is an athlete. The sport is life. There is no halftime.