Dips Personal Trainer vs reps

The DIPS program is a easy and simple trainer to dynamically develop your strength and muscles by excercising the dips. Just make a test and start workout that we prepared for you. It will help you develop your muscles even you can't make a single dip. Features: - 12 difficulty levels - Test to determine perfect level for your current strenght - Guide how to correctly train - Activity log - Graphical progress presentation - Intuitive interface

Your feed finds the workouts. Reps turns them into training you actually do. Share or paste a workout link you saved, review the routine Reps drafts from it, and start. Reps fits that session to the time and energy you have today, and remembers every set you performed so the next one is better. Works with links you share from TikTok and Instagram. TikTok routines are drafted from the post's public caption. For Instagram, paste the written routine or scan a screenshot — that text is read entirely on your device. BRING IT IN • Share a link straight from your social app into Reps, or paste it • Or build a workout yourself — no link needed • Review and edit every draft before it saves. Nothing enters your library without your approval. MAKE IT FIT TODAY • Reps picks one workout from what you have saved, based on which muscles are recovered and what you trained recently • Set your window — 10, 20, 30, 45 or 60 minutes — and your energy: low, ready, or high • The session adapts to fit, and Reps tells you exactly what it changed • Your saved workout is never overwritten TRAIN AND LOG • Log real reps, load and optional RIR, set by set • See what you lifted last time and a conservative target for this time • Rest timer between sets • Leave early and it stays an honest partial session — Reps never counts a workout you did not finish PROGRESS YOU CAN USE • Weekly adherence against a goal you set • Six-week volume chart • Recovery by muscle group • Personal records detected from sets you logged, never invented • A full receipt for every session: reps, load, time, and how it felt FINISH AND SHARE • Every completed workout renders a story-format card you can post BUILT TO STAY PRIVATE • No account, no sign-up, no email • Your workouts and training history stay on your device • No camera access, and no photo library permission • Usage analytics tied to a random device ID, never used to track you across apps REPS PRO Reps is free to use and includes 3 extractions — each one turns a saved link into a routine. Reps Pro removes that limit. • Reps Pro Yearly • Reps Pro Monthly Everything else stays free, forever: the daily recommendation, set logging, progress, the manual builder, and every workout already in your library. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://reps-extraction-api.paolofmanca.workers.dev/privacy Reps is a fitness tracking tool, not medical advice. Talk to a qualified professional before starting a new training program, and stop if something hurts. Reps is an independent app and is not affiliated with, endorsed by, or sponsored by any social platform. Reps does not download or host third-party video. It works only with text you choose to share, paste, or scan, and always links back to the original post.